Rollerblading Trails The Dalles OR

Local resource for rollerblading trails in The Dalles. Includes detailed information on local businesses that provide access to walking trails, hiking trails, cycling trails, and skiing trails, as well as advice and content on trail skating and trail skating safety.

Muscle Fitness Center
(541) 296-3969
915 Garrison St
The Dalles, OR
 
Get Fit Stay Fit
(541) 386-6868
209 E Eugene St
Hood River, OR
 
Providence Cardiovascular
(541) 387-6326
1151 May St
Hood River, OR
 
Providence Hood River Memorial Hospit
(541) 387-6326
Hood River, OR
 
Richard Dant
(541) 490-8717
Hood River, OR
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Pilates, Aerobics, Body Sculpting, Functional Training; SAQ(Speed,
Schedule Type
Personal Trainer Certified, Pilates Instructor Certified, SAQ(Speed, Agility, Quckness) Certified Specialist, Group Fitness Strength Training Certified
Education
I train hard and ask my clients to please let me know when they need a break. I will not just walk around the gym and watch you work out. Why would you want to hire somebody who only gives you what you can get by yourself? I am always changing the workouts up and never doing the same thing twice!
General Information
46 years old (trains both men and women)

Hood River Snap Fitness
(541) 716-5393
2940 W. Cascade Ave. #100
Hood River, OR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Stu Watson Fitness
(541) 386-8860
Po Box 29
Hood River, OR
 
Providence Cardiovascular Conditioning Center
(541) 387-6326
1151 May St
Hood River, OR
Industry
Personal Trainer

Data Provided By:
Providence Cardiovascular
(541) 387-6326
1151 May St
Hood River, OR
 
Nature's Sunshine Distributor
(503) 364-0538
1826 Lancaster Dr NE
Salem, OR
Industry
Herbalist, Personal Trainer

Data Provided By:
Data Provided By:

Eight Rules for Safe Trail Skating

By Greg Major

Skaters sharing trail with bike rider

Skaters share a beach path with a cyclist in Long Beach.
Photo: Darlene Prois

 

With the skating season upon us, skaters everywhere will be heading outdoors again ... but so will millions of bikers, runners, walkers, dogs ... and who knows what else.

To help you navigate the hazards, here are some tips for skating on multi-use paths and trails.

1) Always wear a helmet. I am amazed when I see skaters decked out in every pad known to man but with nothing on their noggins.

Remember: Road rash heals, but a good bump on the head could cause you to eat with a straw for the rest of your life.

2) Don't expect others to make room for you. Everybody believes they are the king of the road. Be prepared to make room for trail hogs. And while you're at it, set a good example by making room for others.

3) Be polite. Let people know before you pass by calling out, "On your left." And don't expect people to get out of your...

Click here to read the rest of this article from Inline Planet