Rollerblading Trails Hazelwood MO
Osteopath (DO), Personal Trainer
Saint Ann, MO
NASM-CPT 2007, NASM-PES 2008 NASM-CES 2008 NFPT-AWTS 2008 NFPT-AETS 2008 NFPTACTS 2008 NFPT-Master Trainer
California University of Pennsylvania-2008-Current B.S Sports Management
St. Ann, MO
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines
Saint Ann, MO
Maryland Heights, MO
Eight Rules for Safe Trail Skating
By Greg Major
Skaters share a beach path with a cyclist in Long Beach.
With the skating season upon us, skaters everywhere will be heading outdoors again ... but so will millions of bikers, runners, walkers, dogs ... and who knows what else.
To help you navigate the hazards, here are some tips for skating on multi-use paths and trails.
1) Always wear a helmet. I am amazed when I see skaters decked out in every pad known to man but with nothing on their noggins.
Remember: Road rash heals, but a good bump on the head could cause you to eat with a straw for the rest of your life.
2) Don't expect others to make room for you. Everybody believes they are the king of the road. Be prepared to make room for trail hogs. And while you're at it, set a good example by making room for others.
3) Be polite. Let people know before you pass by calling out, "On your left." And don't expect people to get out of your...