Sports Nutritionist Thibodaux LA

Local resource for sports nutritionists in Thibodaux. Includes detailed information on local businesses that provide access to sports physician and physical therapy, as well as advice and content on sports training and diet.

Nutirshop
(985) 262-0365
1826 Martin Luther Kg Jr Bl
Houma, LA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Child Nutrition Program
(985) 369-8781
5542 Highway 308
Napoleonville, LA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Susan Porche Plexus Slim
(985) 688-5213
173 Tyler Christian Drive
Houma, LA
Alternate Phone Number
985-688-5213
Services
Dietary Supplement
Hours
8am-8pm
Membership Organizations
http://plexusslim.com/30094

Hector A Linares-Magana
(985) 873-4141
8166 Main St
Houma, LA
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Daigle Himel Daigle Physical Therapy & Hand Center R
(985) 447-3164
808 Bayou Ln
Thibodaux, LA

Data Provided By:
Holly L Dufrene
(985) 872-6666
4722 Highway 311
Houma, LA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Anita's Holistic Wellness
(985) 413-3731
PO Box 136
Schriever, LA
Alternate Phone Number
985-413-3731
Services
Integrative Health & Nutrition Coach; Integrative Yoga Therapy
Membership Organizations
Yoga Alliance; Alliance for Natural Health; ADDP Board Certified Holistic Health Practitioner (Institute for Integrative Nutrition)

Dr.DAVID ELIAS
(985) 625-2200
604 N Acadia Rd # 508
Thibodaux, LA
Gender
M
Speciality
Sports Medicine
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Neil Maki , MD
(800)521-2647 or (985) 446-6284
Thibodaux Orthopaedic and Sports Medicine Clinic
Thibodaux, LA
Specialty
Orthopedic Surgeon, Shoulder SurgeryArthroscopy

Daigle Himel Daigle Physical Therapy & Hand Center
(985) 876-1155
1321 Grand Caillou Rd
Houma, LA

Data Provided By:
Data Provided By:

How to Fuel Your Skating

By Knowl Johnson
 

Tower of power foods

Tower of power foods

photo: Knowl Johnson
 

As you probably know, eating and drinking the right foods before training and racing dramatically improves your performance.

But just what are the right foods ... and what are the right portions ... and when should you eat them?

Answer these questions right and you go faster. Answer them wrong and you get a bellyache.

Follow these guidelines and you'll go faster, longer and stronger:

1. Give your fuel a head start.

After eating a carbohydrate-based snack, like a banana or small muffin, give your body some time to process the food before skating or training. A half an hour should be enough.

If you eat a large meal, especially with lots of protein, you'll need more time — as much as two hours — to digest your food before you start skating.

During your training or racing, you can eat energy gels, dates or even jelly beans (or drink Gatorade) to keep up your strength. But give y...


How to Get in Shape This Spring

By Penny Wright
 

Skaters in the Cold

Telling yourself they shrunk in the dryer won't help.
Photo: Michelle Meiklejohn at FreeDigitalPhotos.net
 

It's spring! Temperatures are rising. Birds are singing. Flowers are bursting out all over the place ... and so is your body!

Geezus! How did that happen?

Well, it could have been all the fudge ... or brandy ... or TV watching.

Let's face it. It's easy to get out of shape during the winter.

But that's what spring training is for.

Let's get busy:

First, reevaluate your diet.

Sure, it was fun to eat all those holiday goodies, and the extra food seemed to help keep away the winter chill. But enough already!

It's time to reevaluate your diet. Do you really need to eat all that stuff?

For starters, cut out the breads, pastas, fast foods, fried foods, second servings, third servings, etc. Instead, eat small frequent meals consisting of high-quality proteins (e.g., skinless chicken and fish), fresh vegetables and sal...


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Is My Heart Rate Too High?

March 17, 2010

Is My Heart Rate Too High?

QHi, Bill: Recently, I was skating with some cyclists, and they were shocked to hear the readings from my heart rate monitor. Over a two-hour skate, my average heart rate was in the upper-160s, and my maximum heart rate was 190 (during some sprints and hill climbs). They were concerned that my numbers were too high. I am 38-years-old in relatively good shape, but I do have a tendency to go out a little too strong sometimes. When is an average heart rate during exercise too high? Should I ever hit 190 beats per minute at my age? They didn’t think so. Thanks for your help! - Jamie, Waco, Texas

Hi, Jamie from Waco: For starters, it's important to remember what maximum heart rate is: it's the maximum number of times your heart can beat in one minute.

The number varies from person to person and ...

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