Sports Nutritionist Mulberry FL

Local resource for sports nutritionists in Mulberry. Includes detailed information on local businesses that provide access to sports physician and physical therapy, as well as advice and content on sports training and diet.

Robert Harris Besen, MD
(941) 680-7497
2204 Cambridge Ave
Lakeland, FL
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Miami Sch Of Med, Miami Fl 33101
Graduation Year: 1983

Data Provided By:
Jenny Craig
(863) 648-1100
4315 Highland Park Blvd
Lakeland, FL
Alternate Phone Number
(863) 648-1100
Services
Weight Loss, Diet Plans

La Bonne Maison
800-824-8580      
202 Lake Miriam Drive, Suite E13
Lakeland, FL
 
Melanie S Aracri
(863) 680-7000
1600 Lakeland Hills Blvd
Lakeland, FL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jenny Craig
(813) 681-5888
2450 W Brandon Blvd
Brandon, FL
Alternate Phone Number
(813) 681-5888
Services
Weight Loss, Diet Plans

Dr. Anthony James, CMT, ND, MDAM
706-358-8646, 706-405-4503
Thai Yoga and,Thai Medical Massage
Plant City, FL
Specialty
Acupressure, Aromatherapy, Astrological Counseling, Ayurveda, BEST, Biofeedback, Breathwork, Channeling, Colon Therapy, Color Therapy, Craniosacral Therapy, Distance Healing, Ear Coning, EFT / TFT, Electro-dermal screening, Energy Healing, Guided Imagery, Healing Touch, Herbology, Homeopathy, Hypnotherapy, Integrative Medicine, Kinesiology, Laser Therapy, Light Therapy, Lymphatic Therapy, Magnetic Therapy, Massage Therapy, Medical Intuitive, Meditation, Metaphysics, MicroCurrent Therapy, Naprapa
Associated Hospitals
The Thai Yoga Center

Jenny Craig
(866) 622-9370
3615 South Florida Ave.
Lakeland, FL
Alternate Phone Number
(866) 622-9370
Services
Weight Loss, Diet Plans

Claudia E Morgan
(863) 284-1888
1324 Lakeland Hills Blvd,# B733
Lakeland, FL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Furbee Chiropractic
(863) 802-8855
314 Parkview Pl
Lakeland, FL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

StrahleyGroup Nutrition Services
(863) 604-8471
4406 South Florida Avenue
Lakeland, FL
Alternate Phone Number
863.604.8471
Services
Nutrition consulting and counseling services
Hours
by appointment only
Membership Organizations
the Academy of Nutrition and Dietetics

Data Provided By:

How to Fuel Your Skating

By Knowl Johnson
 

Tower of power foods

Tower of power foods

photo: Knowl Johnson
 

As you probably know, eating and drinking the right foods before training and racing dramatically improves your performance.

But just what are the right foods ... and what are the right portions ... and when should you eat them?

Answer these questions right and you go faster. Answer them wrong and you get a bellyache.

Follow these guidelines and you'll go faster, longer and stronger:

1. Give your fuel a head start.

After eating a carbohydrate-based snack, like a banana or small muffin, give your body some time to process the food before skating or training. A half an hour should be enough.

If you eat a large meal, especially with lots of protein, you'll need more time — as much as two hours — to digest your food before you start skating.

During your training or racing, you can eat energy gels, dates or even jelly beans (or drink Gatorade) to keep up your strength. But give y...


How to Get in Shape This Spring

By Penny Wright
 

Skaters in the Cold

Telling yourself they shrunk in the dryer won't help.
Photo: Michelle Meiklejohn at FreeDigitalPhotos.net
 

It's spring! Temperatures are rising. Birds are singing. Flowers are bursting out all over the place ... and so is your body!

Geezus! How did that happen?

Well, it could have been all the fudge ... or brandy ... or TV watching.

Let's face it. It's easy to get out of shape during the winter.

But that's what spring training is for.

Let's get busy:

First, reevaluate your diet.

Sure, it was fun to eat all those holiday goodies, and the extra food seemed to help keep away the winter chill. But enough already!

It's time to reevaluate your diet. Do you really need to eat all that stuff?

For starters, cut out the breads, pastas, fast foods, fried foods, second servings, third servings, etc. Instead, eat small frequent meals consisting of high-quality proteins (e.g., skinless chicken and fish), fresh vegetables and sal...


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Is My Heart Rate Too High?

March 17, 2010

Is My Heart Rate Too High?

QHi, Bill: Recently, I was skating with some cyclists, and they were shocked to hear the readings from my heart rate monitor. Over a two-hour skate, my average heart rate was in the upper-160s, and my maximum heart rate was 190 (during some sprints and hill climbs). They were concerned that my numbers were too high. I am 38-years-old in relatively good shape, but I do have a tendency to go out a little too strong sometimes. When is an average heart rate during exercise too high? Should I ever hit 190 beats per minute at my age? They didn’t think so. Thanks for your help! - Jamie, Waco, Texas

Hi, Jamie from Waco: For starters, it's important to remember what maximum heart rate is: it's the maximum number of times your heart can beat in one minute.

The number varies from person to person and ...

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