Sports Nutritionist Mount Vernon NY

Local resource for sports nutritionists in Mount Vernon. Includes detailed information on local businesses that provide access to sports physician and physical therapy, as well as advice and content on sports training and diet.

Dr. Seth Pearl
914-428-8004 X111
141 S. Central Avenue
Hartsdale, NY
Business
Optimal Health and Development Center
Specialties
Chiropractic, Special needs, Nutrition, ProAdjuster(R), Autism, Pain Management

Data Provided By:
Susan Krieger
(917) 678-2484
635 Madison Ave
New York, NY
Specialties
Acupuncture, Acupressure, Nutrition, Macrobiotic Counseling, Qi-Gong-Yoga
Insurance
Insurance Plans Accepted: Super Bill given to those covered for Acupuncture out of network
Accepts Uninsured Patients: Yes

Additional Information
Member Organizations: NCCAOM Board Certified in Acupuncture and Asian Bodywork Therapy, AOBTA Senior Instructor, MEA--Senior Macrobiotic Counselor


Data Provided By:
Henry Julius Meyers, MD
(845) 688-1117
10 Fiske Pl Ste 225
Mount Vernon, NY
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Ca, Irvine, Ca Coll Of Med, Irvine Ca 92717
Graduation Year: 1962

Data Provided By:
Marilyn Tucker Viselli Ms Rd Cdn Inc
(914) 632-1896
140 Lockwood Ave
New Rochelle, NY
 
Susan Spanton Blum, MD
(914) 723-1643
1075 Central Park Ave
Scarsdale, NY
Specialties
Preventive Medicine, General Preventive Medicine, Nutrition
Gender
Female
Education
Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1986
Hospital
Hospital: Sound Shore Med Ctr Of Westche, New Rochelle, Ny

Data Provided By:
Dr. S. J. Press, DC,PhD,CCSP,FACSM,FICC
(201) 591-7704
546 Broad Ave
Englewood, NJ
Business
Academy Chiropractic Center
Specialties
Chiropractic, Sports medicine, Nutrition
Insurance
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Primary Hospital: Preakness Hospital, Wayne, NJ
Residency Training: National College, Sports medicine
Medical School: Palmer College of Chiropractic, 78
Additional Information
Member Organizations: FICS, ISCA
Awards: Gold Medal, International Federation of Sports Chiropractic (FICS) "the highest award that can be bestowed upon a DC by his peers, in Sports Chiropractic , Internationally"
Languages Spoken: English,Russian,French,Spanish

Data Provided By:
Nicole Egenberger
(646) 485-5229
214 Sullivan Street
New York, NY
Business
Nicole Egenberger ND - Remede Naturopathics
Specialties
Nutrition

Data Provided By:
Marilyn Tucker Viselli Ms Rd Cdn Inc
(914) 632-1896
140 Lockwood Ave
New Rochelle, NY
 
Options for Wellness
(914) 713-0789
397 Grand Boulevard
Scarsdale, NY
Services
Addiction, Reiki, Pain Management, Oncology, Mind/Body Medicine, Internal Medicine, Brain Longevity, Women's Health, Wellness Training, Yeast Syndrome, Weight Management, Stress Management, Preventive Medicine, Nutrition, Hypnosis/Hypnotherapy, Diabetes, Cardiovascular Disease, Cardiology, Arthritis
Membership Organizations
American Holistic Medical Association

Data Provided By:
Richard K Bernstein, MD
(914) 698-7525
1160 Greacen Point Rd
Mamaroneck, NY
Specialties
Endocrinology, Diabetes, & Metabolism, Nutrition
Gender
Male
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1982
Hospital
Hospital: Jacobi Med Ctr, Bronx, Ny

Data Provided By:
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How to Fuel Your Skating

By Knowl Johnson
 

Tower of power foods

Tower of power foods

photo: Knowl Johnson
 

As you probably know, eating and drinking the right foods before training and racing dramatically improves your performance.

But just what are the right foods ... and what are the right portions ... and when should you eat them?

Answer these questions right and you go faster. Answer them wrong and you get a bellyache.

Follow these guidelines and you'll go faster, longer and stronger:

1. Give your fuel a head start.

After eating a carbohydrate-based snack, like a banana or small muffin, give your body some time to process the food before skating or training. A half an hour should be enough.

If you eat a large meal, especially with lots of protein, you'll need more time — as much as two hours — to digest your food before you start skating.

During your training or racing, you can eat energy gels, dates or even jelly beans (or drink Gatorade) to keep up your strength. But give y...


How to Get in Shape This Spring

By Penny Wright
 

Skaters in the Cold

Telling yourself they shrunk in the dryer won't help.
Photo: Michelle Meiklejohn at FreeDigitalPhotos.net
 

It's spring! Temperatures are rising. Birds are singing. Flowers are bursting out all over the place ... and so is your body!

Geezus! How did that happen?

Well, it could have been all the fudge ... or brandy ... or TV watching.

Let's face it. It's easy to get out of shape during the winter.

But that's what spring training is for.

Let's get busy:

First, reevaluate your diet.

Sure, it was fun to eat all those holiday goodies, and the extra food seemed to help keep away the winter chill. But enough already!

It's time to reevaluate your diet. Do you really need to eat all that stuff?

For starters, cut out the breads, pastas, fast foods, fried foods, second servings, third servings, etc. Instead, eat small frequent meals consisting of high-quality proteins (e.g., skinless chicken and fish), fresh vegetables and sal...


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Is My Heart Rate Too High?

March 17, 2010

Is My Heart Rate Too High?

QHi, Bill: Recently, I was skating with some cyclists, and they were shocked to hear the readings from my heart rate monitor. Over a two-hour skate, my average heart rate was in the upper-160s, and my maximum heart rate was 190 (during some sprints and hill climbs). They were concerned that my numbers were too high. I am 38-years-old in relatively good shape, but I do have a tendency to go out a little too strong sometimes. When is an average heart rate during exercise too high? Should I ever hit 190 beats per minute at my age? They didn’t think so. Thanks for your help! - Jamie, Waco, Texas

Hi, Jamie from Waco: For starters, it's important to remember what maximum heart rate is: it's the maximum number of times your heart can beat in one minute.

The number varies from person to person and ...

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