Sports Nutritionist Middletown CT

Local resource for sports nutritionists in Middletown. Includes detailed information on local businesses that provide access to sports physician and physical therapy, as well as advice and content on sports training and diet.

Norma Camacho D.C. & Daniel Tarifi D.C.
(203) 248-7200
3281 Whitney Ave
Hamden, CT
Business
Hamden Chiropractic Health and Spine Center L
Specialties
Chiropractic, Auto Accident Care, Workers Comp, Slip and Fall, Family Care, Nutrition, and Muscle Theraphy
Insurance
Insurance Plans Accepted: Most Plans Accepted
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Life University , 01
Additional Information
Languages Spoken: English,Spanish

Data Provided By:
David William Robinson, MD
(314) 436-5100
91 Hurlburt St
Glastonbury, CT
Specialties
Preventive Medicine, Occupational Medicine, Nutrition
Gender
Male
Education
Medical School: American Univ Of The Caribbean, Sch Of Med, Plymouth, Montserrat
Graduation Year: 1981

Data Provided By:
Kevin Patrick Keating, MD
(860) 545-5201
80 Seymour St
Hartford, CT
Gender
Male
Education
Medical School: St George'S Univ, Sch Of Med, St George'S, Grenada
Graduation Year: 1981

Data Provided By:
Linda Fleming
(860) 345-4991
113 Saybrook Rd
Middletown, CT
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Carol J Reiss
(203) 630-3299
816 Broad St,# 24
Meriden, CT
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

James Douglas Paauw, MD
1 Liberty Sq
New Britain, CT
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1980

Data Provided By:
Kent Edward Sharian, MD
(860) 793-9703
55 Whiting St Ste 3A
Plainville, CT
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Teheran Univ, Fac Of Med, Teheran, Iran
Graduation Year: 1957

Data Provided By:
Stanley John Dudrick, MD
(203) 709-6314
56 Franklin St
Waterbury, CT
Gender
Male
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1961
Hospital
Hospital: Bridgeport Hosp, Bridgeport, Ct; St Marys Hosp, Waterbury, Ct

Data Provided By:
Erin Sodhi
(860) 347-6971
635 Main St
Middletown, CT
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Nancy Morrell
(860) 224-3642
1 Washington Sq
New Britain, CT
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Data Provided By:

How to Fuel Your Skating

By Knowl Johnson
 

Tower of power foods

Tower of power foods

photo: Knowl Johnson
 

As you probably know, eating and drinking the right foods before training and racing dramatically improves your performance.

But just what are the right foods ... and what are the right portions ... and when should you eat them?

Answer these questions right and you go faster. Answer them wrong and you get a bellyache.

Follow these guidelines and you'll go faster, longer and stronger:

1. Give your fuel a head start.

After eating a carbohydrate-based snack, like a banana or small muffin, give your body some time to process the food before skating or training. A half an hour should be enough.

If you eat a large meal, especially with lots of protein, you'll need more time — as much as two hours — to digest your food before you start skating.

During your training or racing, you can eat energy gels, dates or even jelly beans (or drink Gatorade) to keep up your strength. But give y...


How to Get in Shape This Spring

By Penny Wright
 

Skaters in the Cold

Telling yourself they shrunk in the dryer won't help.
Photo: Michelle Meiklejohn at FreeDigitalPhotos.net
 

It's spring! Temperatures are rising. Birds are singing. Flowers are bursting out all over the place ... and so is your body!

Geezus! How did that happen?

Well, it could have been all the fudge ... or brandy ... or TV watching.

Let's face it. It's easy to get out of shape during the winter.

But that's what spring training is for.

Let's get busy:

First, reevaluate your diet.

Sure, it was fun to eat all those holiday goodies, and the extra food seemed to help keep away the winter chill. But enough already!

It's time to reevaluate your diet. Do you really need to eat all that stuff?

For starters, cut out the breads, pastas, fast foods, fried foods, second servings, third servings, etc. Instead, eat small frequent meals consisting of high-quality proteins (e.g., skinless chicken and fish), fresh vegetables and sal...


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Is My Heart Rate Too High?

March 17, 2010

Is My Heart Rate Too High?

QHi, Bill: Recently, I was skating with some cyclists, and they were shocked to hear the readings from my heart rate monitor. Over a two-hour skate, my average heart rate was in the upper-160s, and my maximum heart rate was 190 (during some sprints and hill climbs). They were concerned that my numbers were too high. I am 38-years-old in relatively good shape, but I do have a tendency to go out a little too strong sometimes. When is an average heart rate during exercise too high? Should I ever hit 190 beats per minute at my age? They didn’t think so. Thanks for your help! - Jamie, Waco, Texas

Hi, Jamie from Waco: For starters, it's important to remember what maximum heart rate is: it's the maximum number of times your heart can beat in one minute.

The number varies from person to person and ...

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