Sports Nutritionist Jacksonville NC

Local resource for sports nutritionists in Jacksonville. Includes detailed information on local businesses that provide access to sports physician and physical therapy, as well as advice and content on sports training and diet.

Debra Gregory
(910) 347-2154
612 College St
Jacksonville, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Williams, Stephen - Physical Therapy Clinic
(910) 577-3355
26 Office Park Dr
Jacksonville, NC

Data Provided By:
Carolinas Physicians Network Inc
(704) 861-2290
2550 Court Drive
Gastonia, NC
 
Health & Wellness Initiatives
(828) 221-2324
144 Azale Circle
Banner Elk, NC
Services
Women's Health, Weight Management, Supplements, Reflexology, Preventive Medicine, Other, Nutrition, Naturopathy, Mind/Body Medicine, Men's Health, Iridology, Homeopathy, Herbal Medicine, Healthy Aging, Energy Medicine, EFT, Colon Hydrotherapy, Chelation Therapy, Bio-identical HRT, Biofeedback, Bach Flower Essences, Ayurveda, Aromatherapy, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided By:
Soundside Healthcare
(252) 808-2500
3106 Arendell Street
Morehead City, NC
Services
Wellness Training, Weight Management, Supplements, Preventive Medicine, Physical Exercise, Nutrition, Herbal Medicine, Gynecology, Functional Medicine, Bio-identical HRT
Membership Organizations
American Holistic Medical Association

Data Provided By:
Select Physical Therapy - Jacksonville
(910) 378-9917
3060 Henderson Dr. Ext
Jacksonville, NC
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
McKenzie Certified Clinic, Pediatrics, Physical Therapists, Workers Comp/Rehabilitation

Sports Plus Physical Therapy
(910) 219-4566
1715 Country Club Rd
Jacksonville, NC

Data Provided By:
Haven Medical
(919) 969-1414
121 South Estes Drive, Suite 205D
Chapel Hill, NC
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Supplements, Stress Management, Rheumatology, Reiki, Pulmonary Diseases, Psychiatry, Preventive Medicine, Pediatrics, Oncology, Nutrition, Neurology, Mind/Body Medicine, Metabolic Medicine, Hypnosis/Hypnotherapy, Homeopathy, Herbal Medicine, Healthy Aging, Healing Touch, Gynecology, Guided Imagery, General Practice, Gastroenterology, Functional Medicine, Family Practice, Energy Medicine, Endocrinology, Diabetes, Dermatology, C
Membership Organizations
American Holistic Medical Association

Data Provided By:
Sierra Lamanna
(828) 862-8806
1185 Ecusta Rd.,Phone sessions also available
Brevard, NC
Specialty
Distance Healing, Flower Essences, Herbology, Kinesiology, Medical Intuitive, Nutrition, Remote Healing, Spiritual Counseling, Wellness Centers
Associated Hospitals
Trinity Healing Arts

John Leighton Wilson Jr, MD
(704) 252-9833
1312 Patton Ave
Asheville, NC
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1976

Data Provided By:
Data Provided By:

How to Fuel Your Skating

By Knowl Johnson
 

Tower of power foods

Tower of power foods

photo: Knowl Johnson
 

As you probably know, eating and drinking the right foods before training and racing dramatically improves your performance.

But just what are the right foods ... and what are the right portions ... and when should you eat them?

Answer these questions right and you go faster. Answer them wrong and you get a bellyache.

Follow these guidelines and you'll go faster, longer and stronger:

1. Give your fuel a head start.

After eating a carbohydrate-based snack, like a banana or small muffin, give your body some time to process the food before skating or training. A half an hour should be enough.

If you eat a large meal, especially with lots of protein, you'll need more time — as much as two hours — to digest your food before you start skating.

During your training or racing, you can eat energy gels, dates or even jelly beans (or drink Gatorade) to keep up your strength. But give y...


How to Get in Shape This Spring

By Penny Wright
 

Skaters in the Cold

Telling yourself they shrunk in the dryer won't help.
Photo: Michelle Meiklejohn at FreeDigitalPhotos.net
 

It's spring! Temperatures are rising. Birds are singing. Flowers are bursting out all over the place ... and so is your body!

Geezus! How did that happen?

Well, it could have been all the fudge ... or brandy ... or TV watching.

Let's face it. It's easy to get out of shape during the winter.

But that's what spring training is for.

Let's get busy:

First, reevaluate your diet.

Sure, it was fun to eat all those holiday goodies, and the extra food seemed to help keep away the winter chill. But enough already!

It's time to reevaluate your diet. Do you really need to eat all that stuff?

For starters, cut out the breads, pastas, fast foods, fried foods, second servings, third servings, etc. Instead, eat small frequent meals consisting of high-quality proteins (e.g., skinless chicken and fish), fresh vegetables and sal...


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Is My Heart Rate Too High?

March 17, 2010

Is My Heart Rate Too High?

QHi, Bill: Recently, I was skating with some cyclists, and they were shocked to hear the readings from my heart rate monitor. Over a two-hour skate, my average heart rate was in the upper-160s, and my maximum heart rate was 190 (during some sprints and hill climbs). They were concerned that my numbers were too high. I am 38-years-old in relatively good shape, but I do have a tendency to go out a little too strong sometimes. When is an average heart rate during exercise too high? Should I ever hit 190 beats per minute at my age? They didn’t think so. Thanks for your help! - Jamie, Waco, Texas

Hi, Jamie from Waco: For starters, it's important to remember what maximum heart rate is: it's the maximum number of times your heart can beat in one minute.

The number varies from person to person and ...

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