Sports Nutritionist Hazard KY

Local resource for sports nutritionists in Hazard. Includes detailed information on local businesses that provide access to sports physician and physical therapy, as well as advice and content on sports training and diet.

Linda S Campbell
(606) 436-5956
43 Moochie Dr
Hazard, KY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Elizabeth S Crank
(606) 487-7331
210 Black Gold Blvd,# 102
Hazard, KY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Keth Luke DD,Jan Carter MTascp,DrLight
502-759-3832, 727-842-6788
Remote Healing and Divine Tuneups,& Astrology Guidance by Phone
Louisville, KY
Specialty
Acupressure, Akashic Records, Angel Readings, Animal Health, Aromatherapy, Astrological Counseling, Biofeedback, Channeling, Color Therapy, Craniosacral Therapy, Crystal Therapy, Distance Healing, EFT / TFT, Energy Healing, Flower Essences, Healing Touch, Herbology, Iridology, Kinesiology, Laser Therapy, Life Coaching, Light Therapy, Magnetic Therapy, Matrix Energetics, Meditation, Metaphysics, Nutrition, Polarity Therapy, Pranic Healing, Raindrop Therapy, Reiki, Remote Healing, Shamanic Healing
Associated Hospitals
House of Grace Healing Aloha Sanctuary

Martha Gregory & Assoc., Inc.
(502) 458-4588
3010 Taylor Springs Dr
Louisville, KY
 
Rl Nutrition Services
(606) 215-6352
475 N Highway 25 W
Williamsburg, KY
 
Alice Caudill
(606) 439-2361
441 Gorman Hollow Rd
Hazard, KY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Muraleedhara Menon
(606) 439-2662
1908 N Main St
Hazard, KY
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
The Medical Center At Franklin Nutrition Therapy Program
(270) 598-4800
1100 Brookhaven Rd
Franklin, KY
 
Billy Franklin Andrews, MD
(502) 852-3719
571 S Floyd St Ste 449
Louisville, KY
Specialties
Pediatrics, Nutrition
Gender
Male
Education
Medical School: Duke Univ Sch Of Med, Durham Nc 27710
Graduation Year: 1957

Data Provided By:
The Medical Center At Franklin Nutrition Therapy Program
(270) 598-4800
1100 Brookhaven Rd
Franklin, KY
 
Data Provided By:

How to Fuel Your Skating

By Knowl Johnson
 

Tower of power foods

Tower of power foods

photo: Knowl Johnson
 

As you probably know, eating and drinking the right foods before training and racing dramatically improves your performance.

But just what are the right foods ... and what are the right portions ... and when should you eat them?

Answer these questions right and you go faster. Answer them wrong and you get a bellyache.

Follow these guidelines and you'll go faster, longer and stronger:

1. Give your fuel a head start.

After eating a carbohydrate-based snack, like a banana or small muffin, give your body some time to process the food before skating or training. A half an hour should be enough.

If you eat a large meal, especially with lots of protein, you'll need more time — as much as two hours — to digest your food before you start skating.

During your training or racing, you can eat energy gels, dates or even jelly beans (or drink Gatorade) to keep up your strength. But give y...


How to Get in Shape This Spring

By Penny Wright
 

Skaters in the Cold

Telling yourself they shrunk in the dryer won't help.
Photo: Michelle Meiklejohn at FreeDigitalPhotos.net
 

It's spring! Temperatures are rising. Birds are singing. Flowers are bursting out all over the place ... and so is your body!

Geezus! How did that happen?

Well, it could have been all the fudge ... or brandy ... or TV watching.

Let's face it. It's easy to get out of shape during the winter.

But that's what spring training is for.

Let's get busy:

First, reevaluate your diet.

Sure, it was fun to eat all those holiday goodies, and the extra food seemed to help keep away the winter chill. But enough already!

It's time to reevaluate your diet. Do you really need to eat all that stuff?

For starters, cut out the breads, pastas, fast foods, fried foods, second servings, third servings, etc. Instead, eat small frequent meals consisting of high-quality proteins (e.g., skinless chicken and fish), fresh vegetables and sal...


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Is My Heart Rate Too High?

March 17, 2010

Is My Heart Rate Too High?

QHi, Bill: Recently, I was skating with some cyclists, and they were shocked to hear the readings from my heart rate monitor. Over a two-hour skate, my average heart rate was in the upper-160s, and my maximum heart rate was 190 (during some sprints and hill climbs). They were concerned that my numbers were too high. I am 38-years-old in relatively good shape, but I do have a tendency to go out a little too strong sometimes. When is an average heart rate during exercise too high? Should I ever hit 190 beats per minute at my age? They didn’t think so. Thanks for your help! - Jamie, Waco, Texas

Hi, Jamie from Waco: For starters, it's important to remember what maximum heart rate is: it's the maximum number of times your heart can beat in one minute.

The number varies from person to person and ...

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