Sports Nutritionist Gaylord MI

Local resource for sports nutritionists in Gaylord. Includes detailed information on local businesses that provide access to sports physician and physical therapy, as well as advice and content on sports training and diet.

Dynamic Physical Therapy
(989) 442-7768
2147 Professional Drive
Gaylord, MI
Monday 9:00 AM - 5:00 PM
Tuesday 9:00 AM - 5:00 PM
Wednesday 9:00 AM - 5:00 PM
Thursday 9:00 AM - 5:00 PM
Friday 9:00 AM - 5:00 PM
Saturday 12:00 AM - 12:00 AM
Sunday 12:00 AM - 12:00 AM
Aquatic Therapy, Geriatrics, Lymphedema Program, Manual Therapy, Neuro Rehabilitation, Occupational Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Derek David Olson
(989) 732-3529
652 N Otsego Ave
Gaylord, MI
Sports Medicine

Data Provided By:
Beaumont Family Medicine
(248) 615-3564
24230 Karim, Suite 120
Novi, MI
Women's Health, Stress Management, Sports Medicine, Preventive Medicine, Nutrition, Men's Health, Herbal Medicine, Fitness/Exercise, Family Practice
Membership Organizations
American Holistic Medical Association

Data Provided By:
Marvin David Anderson, MD
(313) 816-2040
7899 S Schomberg Rd
Cedar, MI
Internal Medicine, Nutrition
Medical School: Georgetown Univ Sch Of Med, Washington Dc 20007
Graduation Year: 1964

Data Provided By:
Ask Me House, LLC
(517) 484-3127
1027 Seymour Avenue
Lansing, MI
Wellness Training, Stress Management, Preventive Medicine, Pain Management, Other, Nutrition, Mind/Body Medicine, Healthy Aging, Guided Imagery, Coaching
Membership Organizations
American Holistic Medical Association

Data Provided By:
David M Gast
(989) 732-8986
606 N Court Ave
Gaylord, MI
Physical Medicine and Rehabilitation

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Northsport Physical Therapy
(989) 731-1777
1622 Dickerson Rd
Gaylord, MI
Mon 08:00 AM-05:00 PM;Tue 08:00 AM-05:00 PM;Wed 08:00 AM-05:00 PM;Thu 08:00 AM-05:00 PM;Fri 08:00 AM

Data Provided By:
Linda Hegstrand, MD, PhD
(616) 464-0470
Ridge Park Professional Bldg.,2426 Burton Street SE, Suite 3
Grand Rapids, MI
Acupressure, Animal Health, Biofeedback, Bioidentical Hormones, BioSET, Distance Healing, Electro-dermal screening, Energy Healing, Herbology, Homeopathy, Integrative Medicine, Kinesiology, Laser Therapy, Lymphatic Therapy, Magnetic Therapy, NAET, Naturopathy, Neurofeedback, NHRT, Nutrition, Reams Testing, Remote Healing, SpectraVision, Water Therapy, Wellness Centers

Dr. Theresa Pigott
(248) 822-9253
1640 Axtell Road
Troy, MI
Acupressure, Acupuncture, BioMeridian Testing, Chiropractors, Craniosacral Therapy, Ear Coning, EFT / TFT, Energy Healing, Guided Imagery, Homeopathy, Hypnotherapy, Integrative Medicine, Kinesiology, Massage Therapy, Meditation, NAET, Naturopathy, Nutrition, Physical / Exercise Therapy, Pilates, PSYCH-K, Qi Gong, Reflexology, Reiki, Tai Chi, Yoga
Associated Hospitals
Authentic Living Center

Center for Integrative Medicine of Okemos
(517) 381-5360
4655 Dobie Road, Suite 270
Okemos, MI
Yoga, Osteopathic/Manipulation, Nutrition, Meditation, Functional Medicine, Energy Medicine, CranioSacral Therapy
Membership Organizations
American Holistic Medical Association

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How to Fuel Your Skating

By Knowl Johnson

Tower of power foods

Tower of power foods

photo: Knowl Johnson

As you probably know, eating and drinking the right foods before training and racing dramatically improves your performance.

But just what are the right foods ... and what are the right portions ... and when should you eat them?

Answer these questions right and you go faster. Answer them wrong and you get a bellyache.

Follow these guidelines and you'll go faster, longer and stronger:

1. Give your fuel a head start.

After eating a carbohydrate-based snack, like a banana or small muffin, give your body some time to process the food before skating or training. A half an hour should be enough.

If you eat a large meal, especially with lots of protein, you'll need more time — as much as two hours — to digest your food before you start skating.

During your training or racing, you can eat energy gels, dates or even jelly beans (or drink Gatorade) to keep up your strength. But give y...

How to Get in Shape This Spring

By Penny Wright

Skaters in the Cold

Telling yourself they shrunk in the dryer won't help.
Photo: Michelle Meiklejohn at

It's spring! Temperatures are rising. Birds are singing. Flowers are bursting out all over the place ... and so is your body!

Geezus! How did that happen?

Well, it could have been all the fudge ... or brandy ... or TV watching.

Let's face it. It's easy to get out of shape during the winter.

But that's what spring training is for.

Let's get busy:

First, reevaluate your diet.

Sure, it was fun to eat all those holiday goodies, and the extra food seemed to help keep away the winter chill. But enough already!

It's time to reevaluate your diet. Do you really need to eat all that stuff?

For starters, cut out the breads, pastas, fast foods, fried foods, second servings, third servings, etc. Instead, eat small frequent meals consisting of high-quality proteins (e.g., skinless chicken and fish), fresh vegetables and sal...

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Is My Heart Rate Too High?

March 17, 2010

Is My Heart Rate Too High?

QHi, Bill: Recently, I was skating with some cyclists, and they were shocked to hear the readings from my heart rate monitor. Over a two-hour skate, my average heart rate was in the upper-160s, and my maximum heart rate was 190 (during some sprints and hill climbs). They were concerned that my numbers were too high. I am 38-years-old in relatively good shape, but I do have a tendency to go out a little too strong sometimes. When is an average heart rate during exercise too high? Should I ever hit 190 beats per minute at my age? They didn’t think so. Thanks for your help! - Jamie, Waco, Texas

Hi, Jamie from Waco: For starters, it's important to remember what maximum heart rate is: it's the maximum number of times your heart can beat in one minute.

The number varies from person to person and ...

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