Sports Nutritionist Dunn NC

Local resource for sports nutritionists in Dunn. Includes detailed information on local businesses that provide access to sports physician and physical therapy, as well as advice and content on sports training and diet.

Total Body Therapy & Wellness
(910) 808-1913
2 The Square At Lillington
Lillington, NC
Free Biofreeze with evaluation if you mention this website!
Monday 8:30 AM - 5:30 PM
Tuesday 8:30 AM - 5:30 PM
Wednesday 8:30 AM - 5:30 PM
Thursday 8:30 AM - 5:30 PM
Friday 8:30 AM - 12:00 PM
Saturday Closed
Sunday Closed
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Carolina Physical Therapy
(910) 892-5635
721 Tilghman Dr
Dunn, NC

Data Provided By:
Alicia Corlew, RN
(910) 454-8015
4577 Regency Crossing
Southport, NC
Acupressure, BioSET, Homeopathy, Kinesiology, Nutrition
Associated Hospitals
specializing in Allergy Elimination

Anthony J. Castiglia, M.D.,Billie Castiglia, D.N.M.
(704) 799-9740
Advanced Integrative Medicine,570 Williamson Rd., Suite C
Moorseville, NC
Aromatherapy, Biofeedback, Bioidentical Hormones, Color Therapy, Distance Healing, Energy Healing, EPFX (QXCI) / SCIO, Guided Imagery, Integrative Medicine, Light Therapy, MicroCurrent Therapy, Naturopathy, Neuro-Linguistic Programming, Neurofeedback, NHRT, Nutrition, Remote Healing, Wellness Centers

Cristin Gregory, MSOM, Dipl. OM, L. Ac.
(704) 663-6544
19900 S. Main St., Suite 8
Cornelius, NC
Acupressure, Acupuncture, Aromatherapy, Flower Essences, Guided Imagery, Herbology, Integrative Medicine, Massage Therapy, MicroCurrent Therapy, Nutrition, Qi Gong, Shiatsu, Traditional Chinese Medicine, Wellness Centers
Associated Hospitals
Wellbeing Natural Health

Jaylan R Parikh
(910) 891-4202
700 Tilghman Dr
Dunn, NC
Orthopedic Surgery, Sports Medicine

Data Provided By:
Johnson Brothers' Store
(910) 893-2850
2389 Raynor McLamb Rd
Linden, NC

Data Provided By:
Carolinas Physicians Network Inc
(704) 861-2290
2550 Court Drive
Gastonia, NC
Breanna Adult/children Learning Cntr. Chemical Dependencyllc
(919) 809-7899
219 S East St Ste A
Raleigh, NC
Haven Medical
(919) 969-1414
121 South Estes Drive, Suite 205D
Chapel Hill, NC
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Supplements, Stress Management, Rheumatology, Reiki, Pulmonary Diseases, Psychiatry, Preventive Medicine, Pediatrics, Oncology, Nutrition, Neurology, Mind/Body Medicine, Metabolic Medicine, Hypnosis/Hypnotherapy, Homeopathy, Herbal Medicine, Healthy Aging, Healing Touch, Gynecology, Guided Imagery, General Practice, Gastroenterology, Functional Medicine, Family Practice, Energy Medicine, Endocrinology, Diabetes, Dermatology, C
Membership Organizations
American Holistic Medical Association

Data Provided By:
Data Provided By:

How to Fuel Your Skating

By Knowl Johnson

Tower of power foods

Tower of power foods

photo: Knowl Johnson

As you probably know, eating and drinking the right foods before training and racing dramatically improves your performance.

But just what are the right foods ... and what are the right portions ... and when should you eat them?

Answer these questions right and you go faster. Answer them wrong and you get a bellyache.

Follow these guidelines and you'll go faster, longer and stronger:

1. Give your fuel a head start.

After eating a carbohydrate-based snack, like a banana or small muffin, give your body some time to process the food before skating or training. A half an hour should be enough.

If you eat a large meal, especially with lots of protein, you'll need more time — as much as two hours — to digest your food before you start skating.

During your training or racing, you can eat energy gels, dates or even jelly beans (or drink Gatorade) to keep up your strength. But give y...

How to Get in Shape This Spring

By Penny Wright

Skaters in the Cold

Telling yourself they shrunk in the dryer won't help.
Photo: Michelle Meiklejohn at

It's spring! Temperatures are rising. Birds are singing. Flowers are bursting out all over the place ... and so is your body!

Geezus! How did that happen?

Well, it could have been all the fudge ... or brandy ... or TV watching.

Let's face it. It's easy to get out of shape during the winter.

But that's what spring training is for.

Let's get busy:

First, reevaluate your diet.

Sure, it was fun to eat all those holiday goodies, and the extra food seemed to help keep away the winter chill. But enough already!

It's time to reevaluate your diet. Do you really need to eat all that stuff?

For starters, cut out the breads, pastas, fast foods, fried foods, second servings, third servings, etc. Instead, eat small frequent meals consisting of high-quality proteins (e.g., skinless chicken and fish), fresh vegetables and sal...

Click here to read the rest of this article from Inline Planet

Is My Heart Rate Too High?

March 17, 2010

Is My Heart Rate Too High?

QHi, Bill: Recently, I was skating with some cyclists, and they were shocked to hear the readings from my heart rate monitor. Over a two-hour skate, my average heart rate was in the upper-160s, and my maximum heart rate was 190 (during some sprints and hill climbs). They were concerned that my numbers were too high. I am 38-years-old in relatively good shape, but I do have a tendency to go out a little too strong sometimes. When is an average heart rate during exercise too high? Should I ever hit 190 beats per minute at my age? They didn’t think so. Thanks for your help! - Jamie, Waco, Texas

Hi, Jamie from Waco: For starters, it's important to remember what maximum heart rate is: it's the maximum number of times your heart can beat in one minute.

The number varies from person to person and ...

Click here to read the rest of this article from Inline Planet