Sports Nutritionist Cottage Grove MN

Local resource for sports nutritionists in Cottage Grove. Includes detailed information on local businesses that provide access to sports physician and physical therapy, as well as advice and content on sports training and diet.

Dr. Nikolai Alenov II, D.C., L.Ac.
(651) 738-7800
7650 Currell Blvd., Suite 330
Minneapolis, MN
Specialty
Acupuncture, Biofeedback, BioMeridian Testing, Chiropractors, Colon Therapy, Craniosacral Therapy, Detoxification Foot Bath, EFT / TFT, Electro-dermal screening, Flower Essences, Homeopathy, Kinesiology, Laser Therapy, Lymphatic Therapy, Magnetic Therapy, Myofascial Release, NHRT, Nutrition, SpectraVision, Wellness Centers
Associated Hospitals
Alenov Wellness Center

Nutritional Weight & Wellness, Inc.
(651) 699-3438
708 Cleveland Ave S
Saint Paul, MN
 
Allina Center for Health Care Innovation
(612) 863-6274
800 East 28th Street
Minneapolis, MN
Services
Supplements, Orthomolecular Medicine, Oncology, Nutrition, Mind/Body Medicine, Metabolic Medicine, Internal Medicine, Gastroenterology, Functional Medicine
Membership Organizations
American Holistic Medical Association

Data Provided By:
Diane Rachac
(651) 501-3000
8675 Valley Creek Rd
St Paul, MN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Corinne K Malecha
(651) 793-2244
860 Arcade St
St Paul, MN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nutritional Weight & Wellness, Inc.
(651) 699-3438
708 Cleveland Ave S
Saint Paul, MN
 
Act Happy.com
(651) 484-5162
2982 West Owasso Boulevard
Roseville, MN
Services
Weight Management, Stress Management, Preventive Medicine, Physical Therapy, Physical Exercise, Nutrition, Music Therapy, Movement Therapy, Mind/Body Medicine, Men's Health, Healthy Aging, Geriatrics, Functional Medicine, Fitness/Exercise, Cognitive Therapy, Coaching, Breathwork, Brain Longevity, Art Therapy, Aromatherapy, Alexander Technique
Membership Organizations
American Holistic Medical Association

Data Provided By:
3 Bears Chiropractic
(612) 823-0555
321 West 48th Street
Minneapolis, MN
Services
Wellness Training, Stress Management, Nutrition, Massage Therapy, General Practice, Family Practice, CranioSacral Therapy
Membership Organizations
American Holistic Medical Association

Data Provided By:
Linda R Block
(651) 702-5300
8450 Seasons Pkwy,# 32
Woodbury, MN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Susan M Wehrenberg
(651) 222-1816
153 Cesar Chavez St
St Paul, MN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided By:

How to Fuel Your Skating

By Knowl Johnson
 

Tower of power foods

Tower of power foods

photo: Knowl Johnson
 

As you probably know, eating and drinking the right foods before training and racing dramatically improves your performance.

But just what are the right foods ... and what are the right portions ... and when should you eat them?

Answer these questions right and you go faster. Answer them wrong and you get a bellyache.

Follow these guidelines and you'll go faster, longer and stronger:

1. Give your fuel a head start.

After eating a carbohydrate-based snack, like a banana or small muffin, give your body some time to process the food before skating or training. A half an hour should be enough.

If you eat a large meal, especially with lots of protein, you'll need more time — as much as two hours — to digest your food before you start skating.

During your training or racing, you can eat energy gels, dates or even jelly beans (or drink Gatorade) to keep up your strength. But give y...


How to Get in Shape This Spring

By Penny Wright
 

Skaters in the Cold

Telling yourself they shrunk in the dryer won't help.
Photo: Michelle Meiklejohn at FreeDigitalPhotos.net
 

It's spring! Temperatures are rising. Birds are singing. Flowers are bursting out all over the place ... and so is your body!

Geezus! How did that happen?

Well, it could have been all the fudge ... or brandy ... or TV watching.

Let's face it. It's easy to get out of shape during the winter.

But that's what spring training is for.

Let's get busy:

First, reevaluate your diet.

Sure, it was fun to eat all those holiday goodies, and the extra food seemed to help keep away the winter chill. But enough already!

It's time to reevaluate your diet. Do you really need to eat all that stuff?

For starters, cut out the breads, pastas, fast foods, fried foods, second servings, third servings, etc. Instead, eat small frequent meals consisting of high-quality proteins (e.g., skinless chicken and fish), fresh vegetables and sal...


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Is My Heart Rate Too High?

March 17, 2010

Is My Heart Rate Too High?

QHi, Bill: Recently, I was skating with some cyclists, and they were shocked to hear the readings from my heart rate monitor. Over a two-hour skate, my average heart rate was in the upper-160s, and my maximum heart rate was 190 (during some sprints and hill climbs). They were concerned that my numbers were too high. I am 38-years-old in relatively good shape, but I do have a tendency to go out a little too strong sometimes. When is an average heart rate during exercise too high? Should I ever hit 190 beats per minute at my age? They didn’t think so. Thanks for your help! - Jamie, Waco, Texas

Hi, Jamie from Waco: For starters, it's important to remember what maximum heart rate is: it's the maximum number of times your heart can beat in one minute.

The number varies from person to person and ...

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