Sports Nutritionist Celina OH

Local resource for sports nutritionists in Celina. Includes detailed information on local businesses that provide access to sports physician and physical therapy, as well as advice and content on sports training and diet.

Community Sports & Therapy - YMCA North
(419) 318-9983
7590 State Route 703
Celina, OH
Promotion
$15.00 off an introductory one hour massage or facial at the Revival Spa at the Y.M.C.A.-North or at the Galleria in Celina!
Hours
Monday 2:00 PM - 6:00 PM
Tuesday Closed
Wednesday 2:00 PM - 6:00 PM
Thursday 2:00 PM - 6:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Community Sports & Therapy Center
(419) 318-9990
Located in Mercer Health
Coldwater, OH
Promotion
$15.00 off an introductory one hour massage or facial at the Revival Spa at the Galleria in Celina!

Hours
Monday 7:30 AM - 6:00 PM
Tuesday 7:30 AM - 6:00 PM
Wednesday 7:30 AM - 6:00 PM
Thursday 7:30 AM - 6:00 PM
Friday 7:30 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Community Sports & Therapy Center
(419) 954-1970
4075 Wuebker Road
Minster, OH
Promotion
$15.00 off an introductory one hour massage or facial at the revival spa at the galleria or at the Y.M.C.A-North!
Hours
Monday 2:00 PM - 6:00 PM
Tuesday Closed
Wednesday 2:00 PM - 6:00 PM
Thursday 2:00 PM - 6:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Optimal Health Connections
(216) 288-1904
123 Meadow Lane
Solon, OH
Services
Stress Management, Other, Nutrition, Homeopathy, Fitness/Exercise, Energy Medicine, EMDR, Coaching, Ayurveda, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Natural Approach to Health
(330) 868-5353
732 McDaniel Avenue
Minerva, OH
Services
Yeast Syndrome, Women's Health, Supplements, Stress Management, Spiritual Attunement, Preventive Medicine, Nutrition, Mind/Body Medicine, Men's Health, Meditation, Medical Intuition, Iridology, Hypnosis/Hypnotherapy, Herbal Medicine, Guided Imagery, Coaching, Bach Flower Essences, Arthritis
Membership Organizations
American Holistic Medical Association

Data Provided By:
Community Sports & Therapy Center
(419) 558-6951
1107 North Main Street
Celina, OH
Promotion
$15.00 off an introductory one hour massage or facial at the Revival Spa at the Galleria in Celina!
Hours
Monday 8:30 AM - 6:00 PM
Tuesday 8:30 AM - 6:00 PM
Wednesday 8:30 AM - 6:00 PM
Thursday 8:30 AM - 6:00 PM
Friday 8:30 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Community Sports & Therapy Center‎
(419) 318-9974
1830 Union City Road
Fort Recovery, OH
Promotion
$15.00 off an introductory one hour massage or facial at the Revival Spa at the Galleria in Celina!
Hours
Monday 7:30 AM - 6:00 PM
Tuesday 7:30 AM - 6:00 PM
Wednesday 7:30 AM - 6:00 PM
Thursday 7:30 AM - 6:00 PM
Friday 7:30 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Chagrin Chiropractic, Inc.
(216) 595-9999
27629 Chagin Boulevard, #103
Beachwood, OH
Services
Sports Medicine, Preventive Medicine, Pain Management, Nutrition, Massage Therapy, Healthy Aging, Fitness/Exercise, Family Practice, Chiropractic, Arthritis
Membership Organizations
American Holistic Medical Association

Data Provided By:
Green Leaf Consulting
(513) 777-0738
6238 Lancashire Trail
Liberty Township, OH
Services
Women's Health, Wellness Training, Weight Management, Therapeutic Touch, Substance Abuse, Stress Management, Research, Public Health, Preventive Medicine, Physical Exercise, Meditation, Nutrition, Music Therapy, Movement Therapy, Mind/Body Medicine, Legal Medicine, Healthy Aging, Fitness/Exercise, Family Practice, Environmental Medicine, Addiction
Membership Organizations
American Holistic Medical Association

Data Provided By:
Ryan Andrews
(330) 346-9491
3 Terrace Drive # 32
Kent, OH
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided By:
Data Provided By:

How to Fuel Your Skating

By Knowl Johnson
 

Tower of power foods

Tower of power foods

photo: Knowl Johnson
 

As you probably know, eating and drinking the right foods before training and racing dramatically improves your performance.

But just what are the right foods ... and what are the right portions ... and when should you eat them?

Answer these questions right and you go faster. Answer them wrong and you get a bellyache.

Follow these guidelines and you'll go faster, longer and stronger:

1. Give your fuel a head start.

After eating a carbohydrate-based snack, like a banana or small muffin, give your body some time to process the food before skating or training. A half an hour should be enough.

If you eat a large meal, especially with lots of protein, you'll need more time — as much as two hours — to digest your food before you start skating.

During your training or racing, you can eat energy gels, dates or even jelly beans (or drink Gatorade) to keep up your strength. But give y...


How to Get in Shape This Spring

By Penny Wright
 

Skaters in the Cold

Telling yourself they shrunk in the dryer won't help.
Photo: Michelle Meiklejohn at FreeDigitalPhotos.net
 

It's spring! Temperatures are rising. Birds are singing. Flowers are bursting out all over the place ... and so is your body!

Geezus! How did that happen?

Well, it could have been all the fudge ... or brandy ... or TV watching.

Let's face it. It's easy to get out of shape during the winter.

But that's what spring training is for.

Let's get busy:

First, reevaluate your diet.

Sure, it was fun to eat all those holiday goodies, and the extra food seemed to help keep away the winter chill. But enough already!

It's time to reevaluate your diet. Do you really need to eat all that stuff?

For starters, cut out the breads, pastas, fast foods, fried foods, second servings, third servings, etc. Instead, eat small frequent meals consisting of high-quality proteins (e.g., skinless chicken and fish), fresh vegetables and sal...


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Is My Heart Rate Too High?

March 17, 2010

Is My Heart Rate Too High?

QHi, Bill: Recently, I was skating with some cyclists, and they were shocked to hear the readings from my heart rate monitor. Over a two-hour skate, my average heart rate was in the upper-160s, and my maximum heart rate was 190 (during some sprints and hill climbs). They were concerned that my numbers were too high. I am 38-years-old in relatively good shape, but I do have a tendency to go out a little too strong sometimes. When is an average heart rate during exercise too high? Should I ever hit 190 beats per minute at my age? They didn’t think so. Thanks for your help! - Jamie, Waco, Texas

Hi, Jamie from Waco: For starters, it's important to remember what maximum heart rate is: it's the maximum number of times your heart can beat in one minute.

The number varies from person to person and ...

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