Sports Nutritionist Bassett VA

Local resource for sports nutritionists in Bassett. Includes detailed information on local businesses that provide access to sports physician and physical therapy, as well as advice and content on sports training and diet.

Lynn Phelps, CHC
(540) 483-2319
265 Cardinal Ridge Drive
Rocky Mount, VA

Data Provided By:
John S Mahoney
(276) 638-2354
1100 East Church Street
Martinsville, VA
Specialty
Sports Medicine

Data Provided By:
Michael G Wenkstern
(276) 638-2354
1100 E Church St
Martinsville, VA
Specialty
Sports Medicine

Data Provided By:
Loudoun Holistic Health Partners
(703) 779-2801
209 Old Waterford Road, Northwest
Leesburg, VA
Services
Women's Health, Supplements, Sports Medicine, Preventive Medicine, Pediatrics, Nutrition, Metabolic Medicine, Men's Health, Herbal Medicine, Functional Medicine, Fitness/Exercise, Family Practice, Endocrinology
Membership Organizations
American Holistic Medical Association

Data Provided By:
Denise E Bruner, MD
(703) 532-7546
5015 Lee Hwy Ste 201
Arlington, VA
Specialties
Internal Medicine, Nutrition, Family Medicine
Gender
Female
Languages
French
Education
Medical School: Howard Univ Coll Of Med, Washington Dc 20059
Graduation Year: 1979
Hospital
Hospital: Virginia Hospital Center -Arl, Arlington, Va
Group Practice: Denise E Bruner & Assoc

Data Provided By:
J Randolph Clements, DPM
(540) 483-7933
Carilion Medical Office Building 380 South Ma
Rocky Mount, VA
Business
Blue Ridge Podiatry Assoc. Ltd
Specialties
Podiatry, Trama,Sports Medicine,Vascular
Insurance
Insurance Plans Accepted: Blur Cross,Medicare,Most othe insurances
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Primary Hospital: Carilion Franklin Mem Hospital
Residency Training: John Peter Smith Hospital Fort Worth Tx
Medical School: Temple University School Of Podiatric Medicine, 2003
Additional Information
Member Organizations: acfas
Languages Spoken: Spanish

Data Provided By:
Joseph Christopher Canvin
(301) 991-0583
320 Hospital Dr
Martinsville, VA
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Heber H Newsome, MD
(804) 828-9661
PO Box 980485
Richmond, VA
Gender
Male
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1962

Data Provided By:
Diana Newmiller
21919 Hyde Park Drive
Ashburn, VA
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided By:
Healthy Heart Plus, Inc
(804) 320-1220
705 Twinridge Ln
Richmond, VA
 
Data Provided By:

How to Fuel Your Skating

By Knowl Johnson
 

Tower of power foods

Tower of power foods

photo: Knowl Johnson
 

As you probably know, eating and drinking the right foods before training and racing dramatically improves your performance.

But just what are the right foods ... and what are the right portions ... and when should you eat them?

Answer these questions right and you go faster. Answer them wrong and you get a bellyache.

Follow these guidelines and you'll go faster, longer and stronger:

1. Give your fuel a head start.

After eating a carbohydrate-based snack, like a banana or small muffin, give your body some time to process the food before skating or training. A half an hour should be enough.

If you eat a large meal, especially with lots of protein, you'll need more time — as much as two hours — to digest your food before you start skating.

During your training or racing, you can eat energy gels, dates or even jelly beans (or drink Gatorade) to keep up your strength. But give y...


How to Get in Shape This Spring

By Penny Wright
 

Skaters in the Cold

Telling yourself they shrunk in the dryer won't help.
Photo: Michelle Meiklejohn at FreeDigitalPhotos.net
 

It's spring! Temperatures are rising. Birds are singing. Flowers are bursting out all over the place ... and so is your body!

Geezus! How did that happen?

Well, it could have been all the fudge ... or brandy ... or TV watching.

Let's face it. It's easy to get out of shape during the winter.

But that's what spring training is for.

Let's get busy:

First, reevaluate your diet.

Sure, it was fun to eat all those holiday goodies, and the extra food seemed to help keep away the winter chill. But enough already!

It's time to reevaluate your diet. Do you really need to eat all that stuff?

For starters, cut out the breads, pastas, fast foods, fried foods, second servings, third servings, etc. Instead, eat small frequent meals consisting of high-quality proteins (e.g., skinless chicken and fish), fresh vegetables and sal...


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Is My Heart Rate Too High?

March 17, 2010

Is My Heart Rate Too High?

QHi, Bill: Recently, I was skating with some cyclists, and they were shocked to hear the readings from my heart rate monitor. Over a two-hour skate, my average heart rate was in the upper-160s, and my maximum heart rate was 190 (during some sprints and hill climbs). They were concerned that my numbers were too high. I am 38-years-old in relatively good shape, but I do have a tendency to go out a little too strong sometimes. When is an average heart rate during exercise too high? Should I ever hit 190 beats per minute at my age? They didn’t think so. Thanks for your help! - Jamie, Waco, Texas

Hi, Jamie from Waco: For starters, it's important to remember what maximum heart rate is: it's the maximum number of times your heart can beat in one minute.

The number varies from person to person and ...

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