Sports Medicine Physicians Stroudsburg PA

Local resource for sports medicine physicians in Stroudsburg. Includes detailed information on local businesses that provide access to physical therapy and sports health, as well as advice and content on injury prevention and recovery.

George A Primiano
(570) 424-5180
500 Plaza Ct
East Stroudsburg, PA
Specialty
Orthopedic Surgery, Sports Medicine

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James Byung-jin Kim
(610) 863-1644
5 S Broadway
Wind Gap, PA
Specialty
Physical Medicine and Rehabilitation

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Physical Therapy Plus-Washngtn
(908) 835-8533
269 State Route 31 S Ste 1
Washington, NJ

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First Choice Rehabilitation
(717) 620-4845
1 Valley Street, Suite 104
Carlisle, PA
Promotion
Free Month of Wellness after discharge from Skilled Physical Therapy program.
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 9:00 AM - 7:00 PM
Wednesday 8:00 AM - 3:00 PM
Thursday 9:00 AM - 7:00 PM
Friday 8:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine

Dotto Physical Therapy, An MRS Physical Therapy Facility
(814) 580-6823
4538 Peach St
Erie, PA
Promotion
Mention that you found us on physicaltherapists, and you will receive 20% off a massage. Price after discount is $20 for a half-hour massage and $40 for an hour massage.
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 1:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Gail Ellen Shirley
(570) 629-7201
Merchant'S Plaza Rt 611
Tannersville, PA
Specialty
Sports Medicine

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Menio Gregory J Md
(570) 476-2101
300 E Brown St
East Stroudsburg, PA

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NovaCare Rehabilitation
(484) 423-4164
3740 West Chester Pike
Newtown Square, PA
Hours
Monday 7:00 AM - 6:00 PM
Tuesday 9:00 AM - 2:00 PM
Wednesday 7:00 AM - 6:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 7:00 AM - 2:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

The pt Group Physical Therapy
(724) 201-2406
4576 William Penn Highway
Murrysville, PA
Hours
Monday 7:00 AM - 5:00 PM
Tuesday 7:00 AM - 5:00 PM
Wednesday 7:00 AM - 5:00 PM
Thursday 7:00 AM - 5:00 PM
Friday 7:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Certified Functional Manual Therapist, Occupational Therapy, Physical Therapists

NovaCare Rehabilitation - West Homestead
(412) 205-8133
207 West 7th Ave
West Homestead, PA
Promotion
Unfortunately, we do NOT accept UPMC Health Plan Products or Gateway Insurance. UPMC Health Plan and Gateway Insurance are closed networks and they will NOT allow us to participate. Please contact your UPMC or Gateway Rep and ask them to add us to their
Hours
Monday 12:00 PM - 4:30 PM
Tuesday 5:00 AM - 4:30 PM
Wednesday 12:00 PM - 4:30 PM
Thursday 5:00 AM - 4:30 PM
Friday 5:00 AM - 10:00 AM
Saturday Closed
Sunday Closed
Services
Occupational Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

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How to Use Ice in the Treatment of Sports Injuries

By Nadine Currie Jackson
 

Using a cup for icing and injured ankle

A cup of frozen water makes ice massage easy.
Photo: Nadine Currie Jackson

 

Tell an injured skater to try icing, and you're liable to get the cold shoulder. "I don't like to ice," they often say. "It's cold and uncomfortable."

True enough. But it's also one of the best ways to treat many common sports injuries. Cold therapy (also known as cryotherapy) reduces inflammation and pain and can speed up the healing process. On top of that, it's easy and cheap.

When To Ice

Icing is effective in the treatment of both acute and chronic soft-tissue injuries, including bruises, sprains and pulled (or just sore) muscles. In fact, it's good for just about any injury that involves inflammation.

Signs of inflammation include redness, pain and warmth. But these are also symptoms of infection. So if you have these symptoms and haven't experienced some kind of trauma, consult a doctor immediately.

How to ice...

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The Skating Hangover

By Nadine Currie Jackson
 

Getting a massage

One good way to treat Delayed Onset Muscle Soreness is with massage.

After a hard skate do you sometimes feel like the Tin Man from the Wizard of Oz? Hardly able to move? Your muscles tight and screaming? You've got a skating hangover — also known as Delayed Muscle Onset Soreness, or DOMS.

What's going on?

When you push yourself hard in anything physical, the exertion rips microscopic tears in the muscles involved. This typically happens when you start a new exercise routine or push your muscles beyond what they are used to. The result is pain, usually low-grade, dull and achy, which temporarily limits your range of motion and may cause weakness.

What to do about DOMS?

This part is easy. Simply give your muscles enough time to heal and rebuild. Full recovery usually takes 24 to 48 hours. But in my experience, the healthier the person, the quicker they recover.

What you eat after your workout ( post-workout nutrition )...

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When Can I Start Skating Again After a Knee Injury

July 8, 2009

How Do I Recover From a Knee Injury?

QHello, Bill: Years ago, I hurt my left knee skiing. The doctor told me to work it off. So I continued using it, though I could feel that it wasn't quite right. Finally last June, something popped in my knee, causing intense pain. I got an MRI and was given two choices: live with it or have it repaired arthroscopically. I tried living with it, but every time I pushed hard while skating, it would ache for a week. So I decided to have it "scoped." My question is how long will I have to recuperate before I can safely return to skating? Thank you, Norm, British Columbia

Hi, Norm: First off, take the advice of qualified medical people, preferably with specialties in sports medicine. These days, there are sports-medicine specialists all over the world.

We are lucky in Switzerland. W...

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