Sports Medicine Physicians Post Falls ID

Local resource for sports medicine physicians in Post Falls. Includes detailed information on local businesses that provide access to physical therapy and sports health, as well as advice and content on injury prevention and recovery.

Physical Therapy Center
(208) 329-6616
185 W 4th Ave #C
Post Falls, ID
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 8:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Certified Strength and Conditioning Specialist, Geriatrics, Geriatrics Certified Specialist , Manual Therapy, McKenzie Certified Clinic, Neuro Rehabilitation, Orthopedic Care, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Synergy Health Care
(509) 683-7243
12012 E Mission Ave
Spokane Valley, WA
Promotion
Mention this ad and get $20 off one hour Clinical Massage.
One discount per visit please.
Hours
Monday 9:00 AM - 5:00 PM
Tuesday 9:00 AM - 5:00 PM
Wednesday 9:00 AM - 5:00 PM
Thursday 9:00 AM - 5:00 PM
Friday 9:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Patrick Zim Pearce, MD
(509) 459-9010
24503 E Tum Tum Dr
Liberty Lake, WA
Specialties
Family Practice, Sports Medicine-Family Practice
Gender
Male
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1980

Data Provided By:
Craig James Davidson, MD
(425) 483-7977
9845 N Circle Dr
Hayden Lake, ID
Specialties
Family Practice, Sports Medicine-Family Practice
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1990

Data Provided By:
Burton Bruce Hart, DO
(509) 927-9922
12104 E Main Ave
Spokane Valley, WA
Specialties
Family Practice, Sports Medicine-Family Practice
Gender
Male
Education
Medical School: Philadelphia Coll Of Osteo Med, Philadelphia Pa 19131
Graduation Year: 1982

Data Provided By:
Thunder Physical Therapy
(509) 834-7328
1215 North McDonald, Suite L2
Spokane Valley , WA
Promotion
Same Day and Next Day Appointments, Call Now!
Hours
Monday 7:15 AM - 6:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 7:15 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 7:15 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Timothy Manson
(509) 444-8708
2207 N Molter Rd
Liberty Lake, WA
Specialty
Family Practice, Sports Medicine

Data Provided By:
Michael A Ludwig
(208) 765-9100
3320 N Grand Mill Ln
Coeur D Alene, ID
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Burton Bruce Hart
(509) 927-9922
12104 E Main Ave
Spokane Valley, WA
Specialty
Sports Medicine

Data Provided By:
Richard Brauer Caldwell, MD
(208) 664-3604
24379 N McCoy Rd
Athol, ID
Specialties
Family Practice, Sports Medicine-Family Practice
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1968
Hospital
Hospital: Kootenai Med Ctr, Coeur D Alene, Id
Group Practice: Caldwell & Downs Family Prac

Data Provided By:
Data Provided By:

How to Use Ice in the Treatment of Sports Injuries

By Nadine Currie Jackson
 

Using a cup for icing and injured ankle

A cup of frozen water makes ice massage easy.
Photo: Nadine Currie Jackson

 

Tell an injured skater to try icing, and you're liable to get the cold shoulder. "I don't like to ice," they often say. "It's cold and uncomfortable."

True enough. But it's also one of the best ways to treat many common sports injuries. Cold therapy (also known as cryotherapy) reduces inflammation and pain and can speed up the healing process. On top of that, it's easy and cheap.

When To Ice

Icing is effective in the treatment of both acute and chronic soft-tissue injuries, including bruises, sprains and pulled (or just sore) muscles. In fact, it's good for just about any injury that involves inflammation.

Signs of inflammation include redness, pain and warmth. But these are also symptoms of infection. So if you have these symptoms and haven't experienced some kind of trauma, consult a doctor immediately.

How to ice...

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The Skating Hangover

By Nadine Currie Jackson
 

Getting a massage

One good way to treat Delayed Onset Muscle Soreness is with massage.

After a hard skate do you sometimes feel like the Tin Man from the Wizard of Oz? Hardly able to move? Your muscles tight and screaming? You've got a skating hangover — also known as Delayed Muscle Onset Soreness, or DOMS.

What's going on?

When you push yourself hard in anything physical, the exertion rips microscopic tears in the muscles involved. This typically happens when you start a new exercise routine or push your muscles beyond what they are used to. The result is pain, usually low-grade, dull and achy, which temporarily limits your range of motion and may cause weakness.

What to do about DOMS?

This part is easy. Simply give your muscles enough time to heal and rebuild. Full recovery usually takes 24 to 48 hours. But in my experience, the healthier the person, the quicker they recover.

What you eat after your workout ( post-workout nutrition )...

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When Can I Start Skating Again After a Knee Injury

July 8, 2009

How Do I Recover From a Knee Injury?

QHello, Bill: Years ago, I hurt my left knee skiing. The doctor told me to work it off. So I continued using it, though I could feel that it wasn't quite right. Finally last June, something popped in my knee, causing intense pain. I got an MRI and was given two choices: live with it or have it repaired arthroscopically. I tried living with it, but every time I pushed hard while skating, it would ache for a week. So I decided to have it "scoped." My question is how long will I have to recuperate before I can safely return to skating? Thank you, Norm, British Columbia

Hi, Norm: First off, take the advice of qualified medical people, preferably with specialties in sports medicine. These days, there are sports-medicine specialists all over the world.

We are lucky in Switzerland. W...

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