Sports Medicine Physicians Ogden UT

Local resource for sports medicine physicians in Ogden. Includes detailed information on local businesses that provide access to physical therapy and sports health, as well as advice and content on injury prevention and recovery.

Ability Rehab & Physical Therapy
(801) 820-0588
1689 E 1400 S suite 120
Clearfield, UT
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 8:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Graston Certified Clinic, Manual Therapy, Neuro Rehabilitation, Occupational Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Brent Thomas Watson
(801) 475-5535
1486 E Skyline Dr
Ogden, UT
Specialty
Sports Medicine

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Francis X Yubero
(801) 387-6645
4403 Harrison Blvd
Ogden, UT
Specialty
Physical Medicine and Rehabilitation

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David Kent Tensmeyer, MD
(801) 779-6200
2075 N 1200 W
Layton, UT
Specialties
Family Practice, Sports Medicine-Family Practice
Gender
Male
Education
Medical School: Univ Of Ut Sch Of Med, Salt Lake Cty Ut 84132
Graduation Year: 1981

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Home Bound? We only treat you in your home. In home physical therapy. At home physical therapy.
(801) 948-2572
1803 Abbedale Ln
Sandy, UT
Promotion
Call us now to receive a free in home evaluation.
Hours
Monday 9:00 AM - 5:00 PM
Tuesday 9:00 AM - 5:00 PM
Wednesday 9:00 AM - 5:00 PM
Thursday 9:00 AM - 5:00 PM
Friday 9:00 AM - 5:00 PM
Saturday 10:00 AM - 1:00 PM
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Bradley R Melville
(801) 387-6645
4403 Harrison Blvd Ste 1875
Ogden, UT
Specialty
Physical Medicine and Rehabilitation

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Bruce E Thomas
(801) 475-5683
1486 E Skyline Dr
Ogden, UT
Specialty
Sports Medicine

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Dann Conrad Byck, MD
(801) 917-8000
5782 Adams Ave Parkway
Ogden, UT
Specialty
Orthopedic Surgery, Sports Medicine

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Clay Sniteman, MS, PT, ATC
(801) 626-7712
2701 University Circle
Ogden, UT
Specialty
Physical Therapist, MSCertified Athletic Trainer

Pleasant Grove Sports Medicine
(801) 899-6495
405 S 100 E # 104
Pleasant Grove, UT
Promotion
Receive 2 free treatments of computerized Spinal Decompression. If you have chronic neck and back pain caused by bulged, herniated or degenerative discs in your low back or neck; you qualify for this advanced technology.

Before you spend another d
Hours
Monday 8:00 AM - 5:30 PM
Tuesday 8:00 AM - 5:30 PM
Wednesday 8:00 AM - 5:30 PM
Thursday 8:00 AM - 5:30 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Manual Therapy, Occupational Therapy, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehabilitation

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How to Use Ice in the Treatment of Sports Injuries

By Nadine Currie Jackson
 

Using a cup for icing and injured ankle

A cup of frozen water makes ice massage easy.
Photo: Nadine Currie Jackson

 

Tell an injured skater to try icing, and you're liable to get the cold shoulder. "I don't like to ice," they often say. "It's cold and uncomfortable."

True enough. But it's also one of the best ways to treat many common sports injuries. Cold therapy (also known as cryotherapy) reduces inflammation and pain and can speed up the healing process. On top of that, it's easy and cheap.

When To Ice

Icing is effective in the treatment of both acute and chronic soft-tissue injuries, including bruises, sprains and pulled (or just sore) muscles. In fact, it's good for just about any injury that involves inflammation.

Signs of inflammation include redness, pain and warmth. But these are also symptoms of infection. So if you have these symptoms and haven't experienced some kind of trauma, consult a doctor immediately.

How to ice...

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The Skating Hangover

By Nadine Currie Jackson
 

Getting a massage

One good way to treat Delayed Onset Muscle Soreness is with massage.

After a hard skate do you sometimes feel like the Tin Man from the Wizard of Oz? Hardly able to move? Your muscles tight and screaming? You've got a skating hangover — also known as Delayed Muscle Onset Soreness, or DOMS.

What's going on?

When you push yourself hard in anything physical, the exertion rips microscopic tears in the muscles involved. This typically happens when you start a new exercise routine or push your muscles beyond what they are used to. The result is pain, usually low-grade, dull and achy, which temporarily limits your range of motion and may cause weakness.

What to do about DOMS?

This part is easy. Simply give your muscles enough time to heal and rebuild. Full recovery usually takes 24 to 48 hours. But in my experience, the healthier the person, the quicker they recover.

What you eat after your workout ( post-workout nutrition )...

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When Can I Start Skating Again After a Knee Injury

July 8, 2009

How Do I Recover From a Knee Injury?

QHello, Bill: Years ago, I hurt my left knee skiing. The doctor told me to work it off. So I continued using it, though I could feel that it wasn't quite right. Finally last June, something popped in my knee, causing intense pain. I got an MRI and was given two choices: live with it or have it repaired arthroscopically. I tried living with it, but every time I pushed hard while skating, it would ache for a week. So I decided to have it "scoped." My question is how long will I have to recuperate before I can safely return to skating? Thank you, Norm, British Columbia

Hi, Norm: First off, take the advice of qualified medical people, preferably with specialties in sports medicine. These days, there are sports-medicine specialists all over the world.

We are lucky in Switzerland. W...

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