Sports Medicine Physicians Lenoir City TN

Local resource for sports medicine physicians in Lenoir City. Includes detailed information on local businesses that provide access to physical therapy and sports health, as well as advice and content on injury prevention and recovery.

Nadine M Trainer
(865) 690-5006
1025 Childrens Way
Knoxville, TN
Specialty
Physical Medicine and Rehabilitation

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Amber G Luhn
(865) 769-4545
260 Fort Sanders West Blvd
Knoxville, TN
Specialty
Sports Medicine

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Sean Patrick Grace
(865) 483-8478
988 Oak Ridge Tpke
Oak Ridge, TN
Specialty
Sports Medicine

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Beals, Joe D, Md - Spine Knoxville
(865) 470-0461
10321 Kingston Pike
Knoxville, TN

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Physiotherapy Associates Inc
(865) 690-5494
10420 Kingston Pike Ste H
Knoxville, TN

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Jeffrey A Uzzle
(865) 694-8353
10321 Kingston Pike
Knoxville, TN
Specialty
Physical Medicine and Rehabilitation

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Richard Burns Cunningham
(865) 690-4861
9430 Park West Blvd
Knoxville, TN
Specialty
Sports Medicine

Data Provided By:
James Michael Lynch, MD
(609) 620-1380
988 Oak Ridge Tpke
Oak Ridge, TN
Specialties
Family Practice, Sports Medicine-Family Practice
Gender
Male
Education
Medical School: Univ Auto De Guadalajara, Fac De Med, Guadalajara, Jalisco, Mexico
Graduation Year: 1976

Data Provided By:
Focus Physiotherapy
(865) 671-2438
10670 Parkside Dr Ste 103
Knoxville, TN

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Appalachian Therapy Center
(865) 977-8282
829 E Lamar Alexander Pkwy
Maryville, TN

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How to Use Ice in the Treatment of Sports Injuries

By Nadine Currie Jackson
 

Using a cup for icing and injured ankle

A cup of frozen water makes ice massage easy.
Photo: Nadine Currie Jackson

 

Tell an injured skater to try icing, and you're liable to get the cold shoulder. "I don't like to ice," they often say. "It's cold and uncomfortable."

True enough. But it's also one of the best ways to treat many common sports injuries. Cold therapy (also known as cryotherapy) reduces inflammation and pain and can speed up the healing process. On top of that, it's easy and cheap.

When To Ice

Icing is effective in the treatment of both acute and chronic soft-tissue injuries, including bruises, sprains and pulled (or just sore) muscles. In fact, it's good for just about any injury that involves inflammation.

Signs of inflammation include redness, pain and warmth. But these are also symptoms of infection. So if you have these symptoms and haven't experienced some kind of trauma, consult a doctor immediately.

How to ice...

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The Skating Hangover

By Nadine Currie Jackson
 

Getting a massage

One good way to treat Delayed Onset Muscle Soreness is with massage.

After a hard skate do you sometimes feel like the Tin Man from the Wizard of Oz? Hardly able to move? Your muscles tight and screaming? You've got a skating hangover — also known as Delayed Muscle Onset Soreness, or DOMS.

What's going on?

When you push yourself hard in anything physical, the exertion rips microscopic tears in the muscles involved. This typically happens when you start a new exercise routine or push your muscles beyond what they are used to. The result is pain, usually low-grade, dull and achy, which temporarily limits your range of motion and may cause weakness.

What to do about DOMS?

This part is easy. Simply give your muscles enough time to heal and rebuild. Full recovery usually takes 24 to 48 hours. But in my experience, the healthier the person, the quicker they recover.

What you eat after your workout ( post-workout nutrition )...

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When Can I Start Skating Again After a Knee Injury

July 8, 2009

How Do I Recover From a Knee Injury?

QHello, Bill: Years ago, I hurt my left knee skiing. The doctor told me to work it off. So I continued using it, though I could feel that it wasn't quite right. Finally last June, something popped in my knee, causing intense pain. I got an MRI and was given two choices: live with it or have it repaired arthroscopically. I tried living with it, but every time I pushed hard while skating, it would ache for a week. So I decided to have it "scoped." My question is how long will I have to recuperate before I can safely return to skating? Thank you, Norm, British Columbia

Hi, Norm: First off, take the advice of qualified medical people, preferably with specialties in sports medicine. These days, there are sports-medicine specialists all over the world.

We are lucky in Switzerland. W...

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