Sports Medicine Physicians Gallatin TN

Local resource for sports medicine physicians in Gallatin. Includes detailed information on local businesses that provide access to physical therapy and sports health, as well as advice and content on injury prevention and recovery.

Select Physical Therapy - Mt Juliet
(615) 807-0963
5002 Crossing Circle
Mt Juliet, TN
Promotion
Unfortunately, we do NOT accept AmeriChoice or AmeriGroup insurance plans. Please consult your local phone directory for other provider choices.
Hours
Monday 9:00 AM - 5:00 PM
Tuesday Closed
Wednesday 9:00 AM - 5:00 PM
Thursday Closed
Friday 9:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
McKenzie Certified Clinic, Occupational Therapy, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Michael P Moore
(615) 449-0990
1616 W Main St
Lebanon, TN
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
David Wayne Luck, MD
(615) 449-3101
322 N Maple St
Lebanon, TN
Specialties
Family Practice, Sports Medicine-Family Practice
Gender
Male
Education
Medical School: E Tn State Univ J H Quillen Coll Of Med, Johnson City Tn 37614
Graduation Year: 1995

Data Provided By:
Michael S Ladouceur
(615) 232-3838
5653 Frist Blvd
Hermitage, TN
Specialty
Orthopedic Surgery, Sports Medicine

Data Provided By:
Urban Physical Therapy, Inc.
(615) 444-9400
521 West Main Street
Lebanon, TN
Specialty
Physical Therapist, Doctor of Physical TherapyMOMT

Select Physical Therapy - West Baddour Parkway
(615) 807-0910
1427 C West Baddour Pkwy
Lebanon, TN
Promotion
Unfortunately, we do NOT accept AmeriChoice or AmeriGroup insurance plans. Please consult your local phone directory for other provider choices.
Hours
Monday 9:00 AM - 4:00 PM
Tuesday 2:00 PM - 5:00 PM
Wednesday 9:00 AM - 4:00 PM
Thursday 2:00 PM - 5:00 PM
Friday 9:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Neuro Rehabilitation, Occupational Therapy, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Dr.Steven Urban
(615) 257-0900
1423 West Baddour Parkway
Lebanon, TN
Gender
M
Speciality
Sports Medicine
General Information
Accepting New Patients: Yes
RateMD Rating
4.5, out of 5 based on 3, reviews.

Data Provided By:
Son Diep Le
(615) 872-9966
5651 Frist Blvd
Hermitage, TN
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Jeffrey E Hazlewood
(615) 444-3307
100 Physicians Way
Lebanon, TN
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Rehability Center
(615) 885-4050
5530 Old Hickory Boulevard
Hermitage, TN
Hours
Mon-Thu 7:30am- 5:00pm Fri 7:30am- 1:00pm

Data Provided By:
Data Provided By:

How to Use Ice in the Treatment of Sports Injuries

By Nadine Currie Jackson
 

Using a cup for icing and injured ankle

A cup of frozen water makes ice massage easy.
Photo: Nadine Currie Jackson

 

Tell an injured skater to try icing, and you're liable to get the cold shoulder. "I don't like to ice," they often say. "It's cold and uncomfortable."

True enough. But it's also one of the best ways to treat many common sports injuries. Cold therapy (also known as cryotherapy) reduces inflammation and pain and can speed up the healing process. On top of that, it's easy and cheap.

When To Ice

Icing is effective in the treatment of both acute and chronic soft-tissue injuries, including bruises, sprains and pulled (or just sore) muscles. In fact, it's good for just about any injury that involves inflammation.

Signs of inflammation include redness, pain and warmth. But these are also symptoms of infection. So if you have these symptoms and haven't experienced some kind of trauma, consult a doctor immediately.

How to ice...

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The Skating Hangover

By Nadine Currie Jackson
 

Getting a massage

One good way to treat Delayed Onset Muscle Soreness is with massage.

After a hard skate do you sometimes feel like the Tin Man from the Wizard of Oz? Hardly able to move? Your muscles tight and screaming? You've got a skating hangover — also known as Delayed Muscle Onset Soreness, or DOMS.

What's going on?

When you push yourself hard in anything physical, the exertion rips microscopic tears in the muscles involved. This typically happens when you start a new exercise routine or push your muscles beyond what they are used to. The result is pain, usually low-grade, dull and achy, which temporarily limits your range of motion and may cause weakness.

What to do about DOMS?

This part is easy. Simply give your muscles enough time to heal and rebuild. Full recovery usually takes 24 to 48 hours. But in my experience, the healthier the person, the quicker they recover.

What you eat after your workout ( post-workout nutrition )...

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When Can I Start Skating Again After a Knee Injury

July 8, 2009

How Do I Recover From a Knee Injury?

QHello, Bill: Years ago, I hurt my left knee skiing. The doctor told me to work it off. So I continued using it, though I could feel that it wasn't quite right. Finally last June, something popped in my knee, causing intense pain. I got an MRI and was given two choices: live with it or have it repaired arthroscopically. I tried living with it, but every time I pushed hard while skating, it would ache for a week. So I decided to have it "scoped." My question is how long will I have to recuperate before I can safely return to skating? Thank you, Norm, British Columbia

Hi, Norm: First off, take the advice of qualified medical people, preferably with specialties in sports medicine. These days, there are sports-medicine specialists all over the world.

We are lucky in Switzerland. W...

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