Sports Medicine Physicians Central Point OR

Local resource for sports medicine physicians in Central Point. Includes detailed information on local businesses that provide access to physical therapy and sports health, as well as advice and content on injury prevention and recovery.

Jackson County Physical Therapy
(541) 646-7671
36 Hawthorne St
Medford, OR
Hours
Monday 7:30 AM - 6:00 PM
Tuesday 7:30 AM - 6:00 PM
Wednesday 7:30 AM - 6:00 PM
Thursday 7:30 AM - 6:00 PM
Friday 7:30 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Cardiopulmonary, Certified Functional Manual Therapist, Certified Orthopedic Manual Therapist, Certified Strength and Conditioning Specialist, Geriatrics, Graston Certified Clinic, Lymphedema Program, Manual Therapy, Neuro Rehabilitation, Occupational Therapy, Orthopaedics Certified Specialist, Orthopedic Care, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Certified Specialist, Sports Medicine, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehab

Jackson County Physical Therapy
(541) 512-6214
242 Fern Valley Rd.
Phoenix, OR
Hours
Monday 7:30 AM - 6:00 PM
Tuesday 7:30 AM - 6:00 PM
Wednesday 7:30 AM - 6:00 PM
Thursday 7:30 AM - 6:00 PM
Friday 7:30 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Cardiopulmonary, Certified Functional Manual Therapist, Certified Orthopedic Manual Therapist, Certified Strength and Conditioning Specialist, Geriatrics, Graston Certified Clinic, Lymphedema Program, Manual Therapy, Neuro Rehabilitation, Occupational Therapy, Orthopaedics Certified Specialist, Orthopedic Care, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Certified Specialist, Sports Medicine, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehab

David Leland Galt
(541) 779-6250
2780 E Barnett Rd
Medford, OR
Specialty
Sports Medicine

Data Provided By:
Steven Edward Chamberlain
(541) 779-6250
2780 E Barnett Rd
Medford, OR
Specialty
Sports Medicine

Data Provided By:
George D Johnston
(541) 779-5228
460 Murphy Rd
Medford, OR
Specialty
Interventional Pain Management, Physical Medicine and Rehabilitation, Pain Management

Data Provided By:
Jackson County Physical Therapy
(541) 708-5322
158 W. Main St.
Eagle Point, OR
Hours
Monday 7:30 AM - 6:00 PM
Tuesday 7:30 AM - 6:00 PM
Wednesday 7:30 AM - 6:00 PM
Thursday 7:30 AM - 6:00 PM
Friday 7:30 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Cardiopulmonary, Certified Functional Manual Therapist, Certified Orthopedic Manual Therapist, Certified Strength and Conditioning Specialist, Geriatrics, Graston Certified Clinic, Lymphedema Program, Manual Therapy, Neuro Rehabilitation, Occupational Therapy, Orthopaedics Certified Specialist, Orthopedic Care, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Certified Specialist, Sports Medicine, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehab

Richard Ernest James
(541) 779-6250
2780 E Barnett Rd
Medford, OR
Specialty
Sports Medicine

Data Provided By:
Meleisa McDonell
(541) 776-5065
2780 E Barnett Rd
Medford, OR
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Charles Neil Versteeg
(541) 779-6250
2780 E Barnett Rd
Medford, OR
Specialty
Sports Medicine

Data Provided By:
Daniel Alan Saviers
(541) 776-5065
2780 E Barnett Rd
Medford, OR
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Data Provided By:

How to Use Ice in the Treatment of Sports Injuries

By Nadine Currie Jackson
 

Using a cup for icing and injured ankle

A cup of frozen water makes ice massage easy.
Photo: Nadine Currie Jackson

 

Tell an injured skater to try icing, and you're liable to get the cold shoulder. "I don't like to ice," they often say. "It's cold and uncomfortable."

True enough. But it's also one of the best ways to treat many common sports injuries. Cold therapy (also known as cryotherapy) reduces inflammation and pain and can speed up the healing process. On top of that, it's easy and cheap.

When To Ice

Icing is effective in the treatment of both acute and chronic soft-tissue injuries, including bruises, sprains and pulled (or just sore) muscles. In fact, it's good for just about any injury that involves inflammation.

Signs of inflammation include redness, pain and warmth. But these are also symptoms of infection. So if you have these symptoms and haven't experienced some kind of trauma, consult a doctor immediately.

How to ice...

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The Skating Hangover

By Nadine Currie Jackson
 

Getting a massage

One good way to treat Delayed Onset Muscle Soreness is with massage.

After a hard skate do you sometimes feel like the Tin Man from the Wizard of Oz? Hardly able to move? Your muscles tight and screaming? You've got a skating hangover — also known as Delayed Muscle Onset Soreness, or DOMS.

What's going on?

When you push yourself hard in anything physical, the exertion rips microscopic tears in the muscles involved. This typically happens when you start a new exercise routine or push your muscles beyond what they are used to. The result is pain, usually low-grade, dull and achy, which temporarily limits your range of motion and may cause weakness.

What to do about DOMS?

This part is easy. Simply give your muscles enough time to heal and rebuild. Full recovery usually takes 24 to 48 hours. But in my experience, the healthier the person, the quicker they recover.

What you eat after your workout ( post-workout nutrition )...

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When Can I Start Skating Again After a Knee Injury

July 8, 2009

How Do I Recover From a Knee Injury?

QHello, Bill: Years ago, I hurt my left knee skiing. The doctor told me to work it off. So I continued using it, though I could feel that it wasn't quite right. Finally last June, something popped in my knee, causing intense pain. I got an MRI and was given two choices: live with it or have it repaired arthroscopically. I tried living with it, but every time I pushed hard while skating, it would ache for a week. So I decided to have it "scoped." My question is how long will I have to recuperate before I can safely return to skating? Thank you, Norm, British Columbia

Hi, Norm: First off, take the advice of qualified medical people, preferably with specialties in sports medicine. These days, there are sports-medicine specialists all over the world.

We are lucky in Switzerland. W...

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