Skating Coaches Zebulon NC

This page provides useful content and local businesses that give access to Skating Coaches in Zebulon, NC. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Zebulon, NC that will answer all of your questions about Skating Coaches.

Wendell Snap Fitness
919-365-SNAP (7627)
2493 Wendell Blvd
Wendell, NC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves
(919) 217-0600
4001 Wide Waters Pkwy # A
Knightdale, NC
 
The Law Fitness
(917) 302-4031
2239 Whistling Straits Way
Raleigh, NC
Industry
Personal Trainer

Data Provided By:
Karate International Fitness Center
(919) 876-8898
4720 Hargrove Rd
Raleigh, NC
 
Phase Ii Personal Training Center
(919) 872-8007
5808 Departure Dr # 101
Raleigh, NC
 
Curves
(919) 562-8812
406 Southtown Cir
Rolesville, NC
 
Raleigh Aikikai
(919) 862-0660
2210 E Millbrook Rd
Raleigh, NC
 
Xl Fitness and Wellness Center Llc
(919) 877-0111
2200 E Millbrook Rd
Raleigh, NC
Industry
Personal Trainer

Data Provided By:
Velocity Sports Performance
(919) 878-7770
2400 Sumner Blvd # 120
Raleigh, NC
 
Beyond Fitness
(919) 872-7036
3500 Spring Forest Rd
Raleigh, NC
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

Click here to read the rest of this article from Inline Planet