Skating Coaches Yankton SD

This page provides useful content and local businesses that give access to Skating Coaches in Yankton, SD. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Yankton, SD that will answer all of your questions about Skating Coaches.

First Fitness
(605) 665-6643
2509 Fox Run Pkwy
Yankton, SD
 
Avera Sacred Heart Hospital
(605) 668-8100
501 Summit St
Yankton, SD
 
Anytime Fitness
(605) 260-0360
2101 Broadway Ave
Yankton, SD
 
Anytime Fitness Sioux Falls, SD
(605) 275-3631
3212 E 10th St
Sioux Falls, SD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Heartland Wellness Center
(605) 765-2453
606 E Garfield Ave
Gettysburg, SD
 
Avera Sacred Heart Wellness
(605) 665-9006
501 Summit St
Yankton, SD
 
Anytime Fitness Yankton, SD
(605) 260-0360
2101 Broadway, Yankton Mall
Yankton, SD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Vermillion, SD
(605) 624-9250
838 East Cherry Street
Vermillion, SD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Acceleration At Avera Queen
(605) 995-0161
114 E 2nd Ave
Mitchell, SD
 
Avera Sacred Heart Hospital
(605) 668-8100
501 Summit St
Yankton, SD
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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