Skating Coaches Woodinville WA

This page provides useful content and local businesses that give access to Skating Coaches in Woodinville, WA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Woodinville, WA that will answer all of your questions about Skating Coaches.

Woodinville Snap Fitness
(425) 488-7030
15610 NE Woodinville-Duvall Rd, Suite #104
Woodinville, WA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Fitness Together
(425) 488-3033
14215 NE Woodinville Duvall Rd
Woodinville, WA
Industry
Personal Trainer

Data Provided By:
Fitness First Llc
(425) 398-5056
16932 Woodinville Redmond Rd N
Woodinville, WA
 
ZenRock Fitness LLC
(425) 591-9528
18047 NE 68th St Suite B-100, Ste B100
Redmond, WA
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
Sound Health Solutions
(425) 747-6000
15446 Bel Red Rd Ste B15
Redmond, WA
Industry
Personal Trainer

Data Provided By:
JK Personal Training Llc
(425) 402-8943
13300 NE 175th St
Woodinville, WA
Industry
Personal Trainer

Data Provided By:
Fitness Together Woodinville
(425) 488-3033
14215 NE Woodinville- Duvall Rd.
Woodinville, WA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Golds Gym
(425) 883-9494
7956 178th Pl NE
Redmond, WA
 
Gjsc Llc
(425) 747-2878
15230 NE 24th St
Redmond, WA
Industry
Personal Trainer

Data Provided By:
Personal Training Team Inc
(425) 885-4825
7275 W Lk Sammamish Pkwy NERedmond
, WA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

Click here to read the rest of this article from Inline Planet