Skating Coaches Woodinville WA

This page provides useful content and local businesses that give access to Skating Coaches in Woodinville, WA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Woodinville, WA that will answer all of your questions about Skating Coaches.

Woodinville Snap Fitness
(425) 488-7030
15610 NE Woodinville-Duvall Rd, Suite #104
Woodinville, WA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
JK Personal Training Llc
(425) 402-8943
13300 NE 175th St
Woodinville, WA
Industry
Personal Trainer

Data Provided By:
Fitness Together Woodinville
(425) 488-3033
14215 NE Woodinville- Duvall Rd.
Woodinville, WA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
ZenRock Fitness LLC
(425) 591-9528
18047 NE 68th St Suite B-100, Ste B100
Redmond, WA
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
Personal Training Team Inc
(425) 885-4825
7275 W Lake Sammamish Pkwy Ne
Redmond, WA
 
Fitness First Llc
(425) 398-5056
16932 Woodinville Redmond Rd N
Woodinville, WA
 
Fitness Together
(425) 488-3033
14215 NE Woodinville Duvall Rd
Woodinville, WA
Industry
Personal Trainer

Data Provided By:
Personal Training Team Inc
(425) 885-4825
7275 W Lake Sammamish Pkwy NE
Redmond, WA
Industry
Personal Trainer

Data Provided By:
Pro-fitness
(425) 820-3492
14130 Juanita Dr Ne
Bothell, WA
 
Balance Within Pilates Studio
(425) 861-6843
8101 164th Ave Ne
Redmond, WA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

Click here to read the rest of this article from Inline Planet