Skating Coaches Winnemucca NV

This page provides useful content and local businesses that give access to Skating Coaches in Winnemucca, NV. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Winnemucca, NV that will answer all of your questions about Skating Coaches.

Healing Arts
(775) 623-3477
319 Aiken St
Winnemucca, NV
Industry
Massage Practitioner, Personal Trainer

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Betes Beatrice Lmt
(775) 623-3477
319 Aiken St
Winnemucca, NV
 
East Las Vegas Public Health Center
(702) 437-8222
560 N Nellis Blvd
Las Vegas, NV
Industry
Personal Trainer

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Ladies Workout Express
(702) 631-3232
2263 N Green Valley Pkwy
Henderson, NV
 
Golds Gym
(702) 877-6966
4720 W Sahara Ave
Las Vegas, NV
 
Curves
(775) 625-1333
403 Hanson St
Winnemucca, NV
 
Healing Arts
(775) 623-3477
319 Aiken St
Winnemucca, NV
 
24 Hour Fitness
(702) 368-1111
3055 S Valley View Blvd
Las Vegas, NV
 
Massage Prescription
(702) 365-6400
6625 W Sahara Ave Ste 5
Las Vegas, NV
Industry
Massage Practitioner, Personal Trainer

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24 Hour Fitness Tropicana Sport Gym
5035 W. Tropicana Ave
Las Vegas, NV
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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