Skating Coaches Wilmington DE

This page provides useful content and local businesses that give access to Skating Coaches in Wilmington, DE. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Wilmington, DE that will answer all of your questions about Skating Coaches.

One-On-One Fitness
(302) 655-2985
1701 Lovering Ave
Wilmington, DE
 
D. Scott Douglas
(302) 563-8310
Wilmington, DE

Data Provided By:
Hakim Warren
(302) 764-6808
Wilmington, DE

Data Provided By:
Omni Fitness Equipment
(302) 478-3300
3622 Concord Pike
Wilmington, DE
 
National Personal Training
(302) 656-2912
1601 Concord Pike
Wilmington, DE
 
Kirkwood Fitness & Racquetball
(302) 655-4070
1320 N Market St
Wilmington, DE
 
Total Fitness
(302) 764-5656
4401 Governor Printz Blvd
Wilmington, DE
 
Curves
(302) 996-9550
641 W Newport Pike
Wilmington, DE
 
Movement Workshop
(302) 764-7200
408 Philadelphia Pike # Abc
Wilmington, DE
 
Life Fitness
(302) 764-6122
728 Seville Ave
Wilmington, DE
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

Click here to read the rest of this article from Inline Planet