Skating Coaches Willoughby OH

This page provides useful content and local businesses that give access to Skating Coaches in Willoughby, OH. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Willoughby, OH that will answer all of your questions about Skating Coaches.

Body 4 U
(440) 975-8900
37936 Vine St
Willoughby, OH
Industry
Personal Trainer

Data Provided By:
Bally Total Fitness
(440) 944-6888
5880 Som Center Rd
Willoughby, OH
 
Cardiac Carr Co
(440) 946-7888
34976 Aspen Wood Ln
Willoughby, OH
 
Willoughby Bally Total Fitness
5880 Som Center Rd
Willoughby, OH
Programs & Services
Cardio Equipment, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pool, Sauna, Steam Room, Whirl Pool

Data Provided By:
Get Fit PT
(440) 347-9928
29746 Euclid Ave
Wickliffe, OH
Industry
Personal Trainer

Data Provided By:
Harmony Studios
(440) 942-9642
38123 W Spaulding St
Willoughby, OH
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
Hit Fit
(440) 269-8282
38630 Jet Center Pl
Willoughby, OH
Industry
Personal Trainer

Data Provided By:
Curves For Women
(440) 953-9400
35101 Euclid Ave
Willoughby, OH
 
Club Ultimate
(440) 942-2700
34650 Melinz Pkwy
Willoughby, OH
 
Jazzercise
(440) 953-1837
7468 Tyler Blvd
Mentor, OH
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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