Skating Coaches Westwego LA

This page provides useful content and local businesses that give access to Skating Coaches in Westwego, LA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Westwego, LA that will answer all of your questions about Skating Coaches.

Westwego Snap Fitness
(504) 348-4242
1401 Westbank Exp. Blvd. Suite 104
Westwego, LA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Elmwood Fitness Center
(504) 733-1600
1200 S Clearview Pkwy
New Orleans, LA
Industry
Personal Trainer

Data Provided By:
Uncle Joes Pilates Studio
(504) 895-5008
8211 Hampson St
New Orleans, LA
 
Elmwood Fitness Center
(504) 733-1600
1200 S Clearview Pkwy
New Orleans, LA
 
Metairie Snap Fitness
(504) 883-0309
2309 Clearview Pkwy
Metairie, LA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
New Orleans School Of Ballet
(504) 866-0652
717 Adams St
New Orleans, LA
 
River Ridge Snap Fitness
(504) 575-3000
1640 Hickory Ave.
Harahan, LA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Reily Student Recreation Center
(504) 865-5431
31 Mcalister Dr
New Orleans, LA
 
Final Fitness
(504) 274-1450
206 Edwards Ave
New Orleans, LA
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Davis Murphy Lifestyle
(504) 894-8960
5002 Prytania St
New Orleans, LA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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