Skating Coaches West Linn OR

This page provides useful content and local businesses that give access to Skating Coaches in West Linn, OR. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in West Linn, OR that will answer all of your questions about Skating Coaches.

Tim Shaver
(503) 548-3642
West Linn, OR

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Fitness Together Lake Oswego
(503) 534-0118
1385 McVey Avenue
Lake Oswego, OR
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Portland Pilates Studio
(503) 534-1283
333 S State St Suite W
Lake Oswego, OR
 
Fitness by Design-Personal Training Studio
(503) 635-0701
15110 Boones Ferry Rd Ste 245
Lake Oswego, OR
 
First Step Fitness
(503) 656-4088
209 7th St
Oregon City, OR
 
Fitness Together West Linn
(503) 908-0391
2020 8th Ave, Ste D
West Linn, OR
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Age-less Body Conditioning
(503) 381-3281
311 B Ave
Lake Oswego, OR
 
Snap Fitness
(503) 968-7627
6296 Meadows Rd
Lake Oswego, OR
Industry
Personal Trainer

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Jenny Craig Weight Loss Ctr
(503) 635-5287
3 Monroe Pkwy Ste M
Lake Oswego, OR
Industry
Personal Trainer

Data Provided By:
Anytime Fitness Oregon City
(503) 657-3814
1900 Mcloughlin Blvd
Oregon City, OR
Industry
Personal Trainer

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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