Skating Coaches West Hempstead NY

This page provides useful content and local businesses that give access to Skating Coaches in West Hempstead, NY. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in West Hempstead, NY that will answer all of your questions about Skating Coaches.

The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Promotion
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Hours
Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Services
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

One On One Pilates
(516) 766-0747
1021 Pinelake Dr
West Hempstead, NY
 
Sky Athletic Club
(516) 678-9400
310 Merrick Rd # A
Rockville Centre, NY
Industry
Personal Trainer

Data Provided By:
Personal Training Institute
(516) 823-3005
60 N Park AveRockville Centre
, NY
 
Dynamic Physical Therapy
(516) 355-0547
936 Roosevelt St
Franklin Square, NY
 
General Vision Services
(516) 489-2262
500 Hempstead Tpke
West Hempstead, NY
Industry
Personal Trainer

Data Provided By:
Personal Training Institute
(516) 823-3005
60 N Park Ave
Rockville Centre, NY
 
New York Sports Clubs
(516) 594-8300
2909 Lincoln Ave
Oceanside, NY
 
Rockville Centre Bally Total Fitness
60 Merrick Rd
Rockville Centre, NY
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Massage, Parking, Personal Training, Pilates, Pool, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Jim Seifert
(516) 766-5895
Rockville Centre, NY

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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