Skating Coaches West Bloomfield MI

This page provides useful content and local businesses that give access to Skating Coaches in West Bloomfield, MI. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in West Bloomfield, MI that will answer all of your questions about Skating Coaches.

Nielsen Peter Personal Training
(248) 855-0345
4119 Orchard Lake Rd
Orchard Lake, MI
Nielsen Peter Personal Training
(248) 855-0345
4119 Orchard Lake RdOrchard Lake
, MI
Fitness Partnership
(248) 363-4067
6834 High Ridge Rd
West Bloomfield, MI
Fitness Together West Bloomfield
(248) 668-9884
6279 Haggerty Road
West Bloomfield Township, MI
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Cydney Odabachian
(248) 417-9708
West Bloomfield, MI

Data Provided By:
Peter Nielsen Prsnl Training
(248) 855-0345
4119 Orchard Lake Rd # 419
Orchard Lake, MI
Contours Express
(248) 360-4755
6515 Commerce Rd
West Bloomfield, MI
Scott Przybylowicz
(248) 755-8644
West Bloomfield, MI

Data Provided By:
Al Irishes Intensity
(248) 538-3200
33022 Northwestern Hwy
West Bloomfield, MI
(248) 626-0475
6716 Orchard Lake Rd # A
West Bloomfield, MI
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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