Skating Coaches West Bend WI

This page provides useful content and local businesses that give access to Skating Coaches in West Bend, WI. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in West Bend, WI that will answer all of your questions about Skating Coaches.

West Bend Snap Fitness
(262) 306-7627
821B S. Main Street
West Bend, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Fitness One On One
(262) 334-5575
2875d E Progress Dr
West Bend, WI
 
Anytime Fitness West Bend, WI
(262) 338-1441
2036 South Main Street
West Bend, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Ymca
(262) 334-3405
705 Village Green Way
West Bend, WI
 
Jackson Snap Fitness
262-677-FIT1 (3481)
N168W22710 Prairie View Lane
Jackson, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Ymca
(262) 334-3405
1111 W Washington St
West Bend, WI
 
Paradise East Springs Fitness
(262) 306-1745
1414 E Paradise Dr # 3
West Bend, WI
 
In Excelsis Day Spa
(262) 335-1535
1414 E Paradise Dr
West Bend, WI
Industry
Health Spa, Massage Practitioner, Personal Trainer

Data Provided By:
Curves
(262) 626-6500
1511 Fond Du Lac Ave
Kewaskum, WI
 
Gottago Workout Fitness Tan
(262) 644-9499
321 E Washington St
Slinger, WI
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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