Skating Coaches Waynesville NC

This page provides useful content and local businesses that give access to Skating Coaches in Waynesville, NC. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Waynesville, NC that will answer all of your questions about Skating Coaches.

Reid Hendricks
(828) 456-6881
Waynesville, NC

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Danielle Silvers
(828) 400-0120
Waynesville, NC

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Ryan Levander
(701) 391-7112
Mars Hill, NC

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Fitness Together
(919) 233-0865
2425 Kildaire Farm Rd Suite 407
Cary, NC
Industry
Personal Trainer

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Just Work Out
(704) 334-2109
4412 Monroe Rd
Charlotte, NC
Industry
Personal Trainer

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Jeffery Eugene Cabe
(828) 316-9027
Waynesville, NC

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Melvin Goodrum
(888) 275-1323
Sylva, NC
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Pilates, Body Sculpting, Bodyweight Resistance
Schedule Type
American Muscle & Fitness Institute: Sports Nutritionist Personal Trainer Master Fitness Trainer
Education
Ashworth University: Diplomate In Fitness & Exercise
General Information
33 years old (trains both men and women)

One on One Fitness Studio
(919) 774-7101
138 N Steele St
Sanford, NC
Industry
Personal Trainer

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Curves of Pilot Mountain
(336) 368-2276
101 Shoals Rd
Pilot Mountain, NC
Industry
Personal Trainer

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Charlotte Anytime Fitness
(704) 542-1988
11930 Providence road west
Charlotte, NC
Programs & Services
24-hr Operations, Boot Camp, Circuit Training, Elliptical Trainers, Free Weights, Free Weights, Gym Equipment, Gym Sports, Personal Training, Personal Training

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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