Skating Coaches Waterloo IA

This page provides useful content and local businesses that give access to Skating Coaches in Waterloo, IA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Waterloo, IA that will answer all of your questions about Skating Coaches.

Waterloo Snap Fitness
(319) 287-9000
3556 Kimball Ave.
Waterloo, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
River Plaza Athletic Club
(319) 235-7621
10 W 4th St
Waterloo, IA
 
Allen Hospital
(319) 266-5491
1825 Logan Ave
Waterloo, IA
 
Curves
(319) 232-5100
201 E Tower Park Dr
Waterloo, IA
 
Waterloo Cedar Falls Jazzercise
(319) 433-0091
403 Belmont Ave
Waterloo, IA
 
Anytime Fitness Waterloo, IA
(319) 232-4200
1245 Flammang Ave
Waterloo, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Golds Gym
(319) 226-4653
643 E Griffith Rd
Waterloo, IA
 
Natural Enhancements
(319) 287-9310
3738 Pheasant Ln
Waterloo, IA
Industry
Personal Trainer

Data Provided By:
Cedar Valley Medical Specialists Pc Allen Imaging Center United Medical Park
(319) 833-5900
1731 W Ridgeway Ave
Waterloo, IA
 
Curves
(319) 277-4959
1812 Waterloo Rd
Cedar Falls, IA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

Click here to read the rest of this article from Inline Planet