Skating Coaches Waltham MA

This page provides useful content and local businesses that give access to Skating Coaches in Waltham, MA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Waltham, MA that will answer all of your questions about Skating Coaches.

Boston Tae Kwon DO Academy
(781) 642-1305
308 Moody St
Waltham, MA
 
Ymca
(781) 894-5295
725 Lexington St
Waltham, MA
 
A Pilates Fitness Studio
(617) 923-1115
681 Main St
Waltham, MA
 
In House Training
(781) 647-0404
62 Lafayette St
Waltham, MA
Industry
Personal Trainer

Data Provided By:
Curves For Women
(781) 788-9788
707 Main St
Waltham, MA
 
Belabody Personal Training Center
(781) 894-2348
297 Newton StWaltham
, MA
 
Astrazeneca Research
(781) 890-1606
200 West St
Waltham, MA
Industry
Personal Trainer

Data Provided By:
Fitness Together Weston/Waltham
(781) 642-1004
1347 Main Street
Waltham, MA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Belabody Personal Training Center
(781) 894-2348
297 Newton St
Waltham, MA
 
Fitcorp
(781) 890-8422
1601 Trapelo Rd # 198
Waltham, MA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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