Skating Coaches Wahiawa HI

This page provides useful content and local businesses that give access to Skating Coaches in Wahiawa, HI. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Wahiawa, HI that will answer all of your questions about Skating Coaches.

24 Hour Fitness Mililani Sport Gym
95-221 Kipapa Drive
Mililani, HI
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Hard Knocks Hawaii
(808) 676-2020
94-547 Ukee St Suite 209
Waipahu, HI
 
Elam Training
(808) 486-3526
425 Kamehameha Hwy # 2b
Pearl City, HI
 
Leeward Kenpo Karate
(808) 455-4486
1627 Hoohiamoe St
Pearl City, HI
 
Aiea Medical Building
(808) 488-6846
99-128 Aiea Heights Dr Ste 103
Aiea, HI
 
24 Hour Fitness
(808) 627-7400
95-221 Kipapa Dr
Mililani, HI
 
Turtle's Fitness
(808) 286-2012
94-488 Kupuohi St Apt A
Waipahu, HI
Industry
Personal Trainer

Data Provided By:
Pearl City Relaxation Center
(808) 455-7115
803 Kamehameha Hwy Ste 206
Pearl City, HI
Industry
Personal Trainer

Data Provided By:
24 Hour Fitness Pearl Ridge Active Gym
98-199 Kamehameha Hwy.
Aiea, HI
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
24 Hour Fitness
(808) 486-2424
98-199 Kamehameha Hwy
Aiea, HI
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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