Skating Coaches Vestal NY

This page provides useful content and local businesses that give access to Skating Coaches in Vestal, NY. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Vestal, NY that will answer all of your questions about Skating Coaches.

American Family Fitness
(607) 786-0800
1806 Vestal Pkwy E
Vestal, NY
Nys Tai Chi Chi Kung Center
(607) 785-6115
234 Vestal Pkwy W
Vestal, NY
Golds Gym
(607) 729-4653
47 Riverside Dr
Johnson City, NY
Young At Heart Personal Trainers Inc
(607) 658-9077
104 W Main St
Endicott, NY
Personal Trainer

Data Provided By:
Winding River Karate Studio
(607) 772-6121
333 Front St
Binghamton, NY
Jewish Community Center
(607) 724-2417
500 Clubhouse Rd
Vestal, NY
Bally Total Fitness
(607) 644-1190
47 Riverside Dr
Johnson City, NY
Epilepsy Foundation Rochester-Syracuse-Binghamton
(607) 723-4203
3 Otseningo St
Binghamton, NY
Personal Trainer

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Health Fitness Rehab
(607) 723-8135
65 Pennsylvania Ave # 100
Binghamton, NY
Personal Fitness Service Llc
(607) 725-7252
3 Commercial Aly
Binghamton, NY
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Listen to Your Body

By Nadine Currie Jackson

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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