Skating Coaches Verona PA

This page provides useful content and local businesses that give access to Skating Coaches in Verona, PA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Verona, PA that will answer all of your questions about Skating Coaches.

Verona Snap Fitness
(412) 828-8800
120 Allegheny River Blvd.
Verona, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
A Team Personal Trainers
(412) 826-0306
2585 Freeport Rd
Oakmont, PA
 
Club One-waterworks
(412) 782-4800
921 Freeport Rd
Blawnox, PA
 
Angel Lagoe Personal Trainer
(412) 362-7330
232 S Highland Ave
Pittsburgh, PA
 
Holiday Health Racquet Club
(724) 327-7510
2037 Golden Mile Hwy
Pittsburgh, PA
 
A Team Personal Trainers
(412) 826-0306
2585 Freeport RdOakmont
, PA
 
Pilates Vitality Studio
(412) 963-6666
723 Dorseyville Rd
Pittsburgh, PA
Industry
Personal Trainer

Data Provided By:
Angel Lagoe Personal Trainer
(412) 362-7330
232 S Highland AvePittsburgh
, PA
 
Plum Snap Fitness
(724) 325-1000
2800 Golden Mile Hwy
Pittsburgh, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Benefit Personal Training
(800) 771-5752
123 N Main St
Pittsburgh, PA
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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