Skating Coaches Valley AL

This page provides useful content and local businesses that give access to Skating Coaches in Valley, AL. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Valley, AL that will answer all of your questions about Skating Coaches.

Health Bridge
(706) 643-4300
409 W 10th St
West Point, GA
Industry
Personal Trainer

Data Provided By:
West Georgia Health System
(706) 845-7422
1600 Vernon Rd
Lagrange, GA
Industry
Personal Trainer

Data Provided By:
24 Hour Fitness
(706) 837-0405
3206 West Point Rd
Lagrange, GA
 
West Gerogia Health System
(706) 845-7422
1600 Vernon Rd
Lagrange, GA
 
Club Fitness & Nutrition LLC
(205) 387-2622
52 N Walston Bridge Rd
Jasper, AL
Industry
Personal Trainer

Data Provided By:
The Rock
(334) 444-7469
214 Samford Ave
Opelika, AL
Industry
Personal Trainer

Data Provided By:
Body Control
(706) 594-0540
309 Mooty Bridge Rd
Lagrange, GA
 
Health Bridge
(706) 643-4300
409 W 10th St
West Point, GA
 
USA Martial Arts
(205) 822-1671
645 Shades Crest Rd
Birmingham, AL
 
Pilates & More
(205) 464-0096
700 Energy Center Blvd
Northport, AL
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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