Skating Coaches Twinsburg OH

This page provides useful content and local businesses that give access to Skating Coaches in Twinsburg, OH. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Twinsburg, OH that will answer all of your questions about Skating Coaches.

Fit Generations
(330) 425-0955
9261 Ravenna Rd
Twinsburg, OH
 
Athletic Edge Fitness Center
(330) 405-3343
9945 Vail Dr # 4
Twinsburg, OH
 
Donald Mannarino
(440) 349-6844
Solon, OH

Data Provided By:
Solon Massotherapy Associates
(440) 498-9965
33790 Bainbridge Rd
Solon, OH
Industry
Massage Practitioner, Personal Trainer, Physical Therapist

Data Provided By:
Fitness Together Solon
(877) 348-6446
6025 Kruse Drive
Solon, OH
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Edge Sports Performance Academy
(330) 405-3629
1632 Enterprise Pkwy
Twinsburg, OH
Industry
Personal Trainer

Data Provided By:
Reminderville Snap Fitness
(330) 425-1445
3100 Glenwood Blvd., Suite 124
Reminderville, OH
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Bobbie Barnas Dance Studio Ltd.
(440) 248-4740
32901 Station St. #114
Solon, OH
 
Shane Hudson
(440) 781-3444
Solon, OH

Data Provided By:
Anytime Fitness Solon, OH
(440) 248-8463
28500 Miles Road
Solon, OH
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

Click here to read the rest of this article from Inline Planet