Skating Coaches Thomson GA

This page provides useful content and local businesses that give access to Skating Coaches in Thomson, GA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Thomson, GA that will answer all of your questions about Skating Coaches.

Curves
(706) 597-1895
146 Railroad St # A
Thomson, GA
 
Morningstar Treatment Center Llc
(706) 595-1605
214 Jackson St
Thomson, GA
 
Jacks Fitness
(678) 422-8669
5884 Jonesboro Rd
Morrow, GA
 
Momentum Pilates Studio
(912) 238-0018
539 E Liberty St
Savannah, GA
Industry
Personal Trainer

Data Provided By:
Body Of Change
(770) 978-0930
2314 Henry Clower Blvd
Snellville, GA
 
Morningstar Treatment Center Llc
(706) 595-1605
214 Jackson St
Thomson, GA
Industry
Personal Trainer

Data Provided By:
Capital Fitness
(706) 556-6003
119 New St
Harlem, GA
 
Fitness Together East Cobb
(770) 321-1347
1255 Johnson Ferry Rd, Ste 26
Marietta, GA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Gold's Gym
(478) 471-9199
3076 Riverside Dr # F
Macon, GA
 
Curves
(706) 548-0024
227 Prince Ave
Athens, GA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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