Skating Coaches Theodore AL

This page provides useful content and local businesses that give access to Skating Coaches in Theodore, AL. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Theodore, AL that will answer all of your questions about Skating Coaches.

Fit For Life Personal Training
(251) 510-4929
7480 Tara Dr N
Mobile, AL
Industry
Personal Trainer

Data Provided By:
Therapeutic Massage
(251) 404-8333
4318 Downtowner Loop N
Mobile, AL
Industry
Massage Practitioner, Personal Trainer

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Mobile Weight Loss Center
(251) 342-6554
812 Downtowner Blvd
Mobile, AL
Industry
Personal Trainer

Data Provided By:
One on One
(251) 380-2999
907 Hillcrest Rd
Mobile, AL
Industry
Personal Trainer

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Core Fitness For Women
(251) 662-7777
2370 Hillcrest Rd
Mobile, AL
 
Body Shoppe Gym The
(251) 660-8885
4117 Government Blvd
Mobile, AL
Industry
Nutritionist, Personal Trainer, Psychologist

Data Provided By:
Sportplex Mobile
(251) 342-1777
6363 Piccadilly Square Dr
Mobile, AL
 
Cynergy Massage & Wellness Center
(251) 633-2828
6417 Hillcrest Park CT
Mobile, AL
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Anytime Fitness Mobile, AL
(251) 662-1320
3456 Hillcrest Rd
Mobile, AL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Wailan Lewis
(251) 442-1459
6505 shady ln
Mobile, AL
Specialty
Personal Trainer
Schedule Type
FT
Certifications
ASFA american sports and fitness association i have been certified for one year, I have been a trainer for four years i am a former college athlete (track and football)
Education
Dec. 05 Bus. Admin. Troy University

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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