Skating Coaches Tempe AZ

This page provides useful content and local businesses that give access to Skating Coaches in Tempe, AZ. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Tempe, AZ that will answer all of your questions about Skating Coaches.

Max Gonzales
(480) 495-3577
Tempe, AZ

Data Provided By:
Arizona Psychological Assn
(480) 675-9477
1843 E Southern Ave
Tempe, AZ
Industry
Personal Trainer, Physical Therapist

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Chad Royer
(480) 313-2496
Tempe, AZ

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Lifestyle Fitness Personal Training
(480) 820-5134
4435 S Rural Rd
Tempe, AZ
Industry
Nutritionist, Personal Trainer

Data Provided By:
Almighty Training
(480) 510-6602
2200 e rural
tempe, AZ
Programs & Services
Personal Training

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Fit Personal Training Studio
(480) 730-0721
5032 S Ash Ave Ste 110
Tempe, AZ
 
Fit Personal Training Studio
(480) 730-0721
5032 S Ash Ave Ste 110Tempe
, AZ
 
Almighty personal Training Studio
(480) 510-6602
2200 E Rural Rd
Tempe, AZ
Programs & Services
Circuit Training, Group Exercise Studio, Personal Training

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Kari Ward
(480) 215-6234
Tempe, AZ

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Ultimate Fitness & Rehab
(480) 897-3422
4685 S Ash Ave Ste H1
Tempe, AZ
Industry
Personal Trainer

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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