Skating Coaches Taylorville IL

This page provides useful content and local businesses that give access to Skating Coaches in Taylorville, IL. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Taylorville, IL that will answer all of your questions about Skating Coaches.

Curves
(217) 287-7000
927 W Spresser St
Taylorville, IL
 
Body Shop
(217) 824-2772
512 N Webster St
Taylorville, IL
 
Chicago River North Pilates
(312) 751-1256
213 W Institute Pl
Chicago, IL
Industry
Personal Trainer

Data Provided By:
Institute of Health & Human Performance
(773) 227-4447
1005 N Wolcott Ave
Chicago, IL
Industry
Personal Trainer

Data Provided By:
Ymca
(630) 551-0797
1224 Douglas Rd
Oswego, IL
 
Make It Fit
(217) 824-6600
502 N Webster St
Taylorville, IL
 
Bulldog Crossfit
(773) 809-3982
1520 Hannah Ave
Forest Park, IL
Hours
Monday 5:30 AM - 7:00 PM
Tuesday 5:30 AM - 7:00 PM
Wednesday 5:30 AM - 7:00 PM
Thursday 5:30 AM - 7:00 PM
Friday 5:30 AM - 6:00 PM
Saturday 8:00 AM - 11:00 AM
Sunday Closed
Services
Fitness Center, Sports Training

Bodies By Bruno
(847) 251-0100
1515 Sheridan Rd
Wilmette, IL
 
I Power
(217) 355-4797
1612 S Neil St
Champaign, IL
Industry
Personal Trainer

Data Provided By:
Pilates Fitness Inc
(630) 236-1881
1669 Montgomery Rd
Aurora, IL
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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