Skating Coaches Taylorville IL

This page provides useful content and local businesses that give access to Skating Coaches in Taylorville, IL. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Taylorville, IL that will answer all of your questions about Skating Coaches.

Make It Fit
(217) 824-6600
502 N Webster St
Taylorville, IL
 
Curves
(217) 287-7000
927 W Spresser St
Taylorville, IL
 
Coder Donald M Md
(847) 945-3112
740 Waukegan Rd
Deerfield, IL
Industry
Osteopath (DO), Personal Trainer

Data Provided By:
One Concept Salon/Spa
(630) 406-8091
108 First St
Batavia, IL
Industry
Health Spa, Personal Trainer

Data Provided By:
Hinckley Snap Fitness
723 E Lincoln Ave.
Hinckley, IL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Body Shop
(217) 824-2772
512 N Webster St
Taylorville, IL
 
Bulldog Crossfit
(773) 809-3982
1520 Hannah Ave
Forest Park, IL
Hours
Monday 5:30 AM - 7:00 PM
Tuesday 5:30 AM - 7:00 PM
Wednesday 5:30 AM - 7:00 PM
Thursday 5:30 AM - 7:00 PM
Friday 5:30 AM - 6:00 PM
Saturday 8:00 AM - 11:00 AM
Sunday Closed
Services
Fitness Center, Sports Training

Curves
(773) 582-4613
4635 W 63rd St
Chicago, IL
 
Precision Fitness Inc
(630) 717-0166
1292 Rickert Dr
Naperville, IL
Industry
Personal Trainer

Data Provided By:
Peak Performance Personal Training
(708) 784-9098
20 E Burlington Ave
La Grange, IL
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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