Skating Coaches Taylorville IL

This page provides useful content and local businesses that give access to Skating Coaches in Taylorville, IL. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Taylorville, IL that will answer all of your questions about Skating Coaches.

Make It Fit
(217) 824-6600
502 N Webster St
Taylorville, IL
 
Body Shop
(217) 824-2772
512 N Webster St
Taylorville, IL
 
Snap Fitness
(630) 830-7627
141 E Irving Park Rd
Streamwood, IL
Industry
Personal Trainer

Data Provided By:
Paley Mark R Business Offices
(847) 432-4082
969 Judson Ave
Highland Park, IL
Industry
Personal Trainer

Data Provided By:
Cumberland Bally Total Fitness
5444 N Cumberland Ave
Chicago, IL
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Martial Arts, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Tanning, Whirl Pool, Yoga

Data Provided By:
Curves
(217) 287-7000
927 W Spresser St
Taylorville, IL
 
Bulldog Crossfit
(773) 809-3982
1520 Hannah Ave
Forest Park, IL
Hours
Monday 5:30 AM - 7:00 PM
Tuesday 5:30 AM - 7:00 PM
Wednesday 5:30 AM - 7:00 PM
Thursday 5:30 AM - 7:00 PM
Friday 5:30 AM - 6:00 PM
Saturday 8:00 AM - 11:00 AM
Sunday Closed
Services
Fitness Center, Sports Training

Flow Studio Pilates & Yoga
(773) 362-5239
2248 N Clark St
Chicago, IL
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
Reduce My Fat Inc
(773) 252-4332
2627 W Iowa St
Chicago, IL
Industry
Personal Trainer

Data Provided By:
Life Time Fitness
(630) 995-9806
28141 Diehl Rd
Warrenville, IL
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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