Skating Coaches Taunton MA

This page provides useful content and local businesses that give access to Skating Coaches in Taunton, MA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Taunton, MA that will answer all of your questions about Skating Coaches.

The Inn Fitness Club
(508) 823-6190
700 Myles Standish Blvd
Taunton, MA
 
Curves
(508) 822-1113
39 Tremont
Taunton, MA
 
Sport-rx Athletic Performance
(781) 829-8890
20 Bedford Park
Bridgewater, MA
 
Fitness Together
(508) 697-6660
180 Winter St
Bridgewater, MA
 
Sunshine Fitness
(508) 286-2255
175 Mansfield Ave
Norton, MA
 
Taunton Ultimate Fitness
(508) 822-2462
74 Weir St
Taunton, MA
 
Ymca
(508) 823-3320
71 Cohannet St
Taunton, MA
 
Fitness Together Bridgewater
(508) 697-6660
220 Winter Street
Bridgewater, MA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Bridgewater Fitness
(508) 697-1180
620 Bedford St
Bridgewater, MA
 
Curves
(508) 285-8303
184 W Main St
Norton, MA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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