Skating Coaches Tahlequah OK

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Curves
(918) 456-0310
14 Plaza South St
Tahlequah, OK
 
Tahlequah Dialysis
(918) 456-2026
228 N Bliss Ave
Tahlequah, OK
 
Beckys Body Enhancements
(918) 652-9000
Highway 75 266
Henryetta, OK
 
Firm By Susan Fuller
(918) 747-3476
1009 E 33rd Pl # A
Tulsa, OK
 
Southeastern Oklahoma Stt University
(580) 745-2000
319 W University Blvd
Durant, OK
 
American Martial Arts Academy
(918) 456-4420
401 N Muskogee Ave
Tahlequah, OK
 
K C Power Tumbling Center
(405) 275-4933
13513 Highway 177
Shawnee, OK
 
Krutka Fitness Programs
(918) 492-1272
6655 S Lewis Ave
Tulsa, OK
 
First Choice Fitness
(918) 259-0828
7123 S 92nd East Ave
Broken Arrow, OK
 
Transformation Fitness Center
(405) 936-8720
14701 N Kelly Ave
Edmond, OK
 

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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