Skating Coaches Tahlequah OK

This page provides useful content and local businesses that give access to Skating Coaches in Tahlequah, OK. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Tahlequah, OK that will answer all of your questions about Skating Coaches.

Curves
(918) 456-0310
14 Plaza South St
Tahlequah, OK
 
American Martial Arts Academy
(918) 456-4420
401 N Muskogee Ave
Tahlequah, OK
 
Warr Acres Snap Fitness
(405) 603-7451
3800 North MacArthur Blvd.
Warr Acres, OK
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Fitness Together South Tulsa
(918) 392-5370
7939 S Memorial Road
Tulsa, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Therapyworks
(918) 663-0606
7608 E 91st St
Tulsa, OK
 
Tahlequah Dialysis
(918) 456-2026
228 N Bliss Ave
Tahlequah, OK
 
Fitness Together Kingspointe Village
(918) 551-6799
6048 S Yale Ave
Tulsa, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Southeastern Oklahoma Stt University
(580) 745-2000
319 W University Blvd
Durant, OK
 
Finer Physiques Personal Training Studio
(580) 242-1861
2208 W Willow Rd
Enid, OK
 
Jenna Williams
(760) 470-1250
Lawton, OK

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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