Skating Coaches Tacoma WA

This page provides useful content and local businesses that give access to Skating Coaches in Tacoma, WA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Tacoma, WA that will answer all of your questions about Skating Coaches.

Curves
(253) 472-2550
5849 Tacoma Mall Blvd
Tacoma, WA
 
Curves
(253) 460-0250
4916 Center St # J
Tacoma, WA
 
Curves
(253) 627-3700
1101 A St # 201
Tacoma, WA
 
24 Hour Fitness Lakewood Mall Active Gym
5919 Lakewood Town Center Blvd
Lakewood, WA
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Exercise Science Center
(253) 564-6050
1101 Regents Blvd
Fircrest, WA
 
Got 2 Get Fit
(253) 414-0915
3630 S Cedar St Suite M
Tacoma, WA
Industry
Personal Trainer

Data Provided By:
Pure Fitness
(253) 682-8600
7601 S Hosmer St
Tacoma, WA
Industry
Personal Trainer

Data Provided By:
Dynamic Bodywerks
(253) 272-3513
508 6th Ave Ste 6
Tacoma, WA
Industry
Personal Trainer

Data Provided By:
24 Hour Fitness
(206) 343-5820
10115 Gravelly Lake Dr Sw
Lakewood, WA
 
24 Hour Fitness
(253) 588-2244
5919 Lakewood Towne Center Blvd Sw
Lakewood, WA
 
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

Click here to read the rest of this article from Inline Planet