Skating Coaches Sylvania OH

This page provides useful content and local businesses that give access to Skating Coaches in Sylvania, OH. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Sylvania, OH that will answer all of your questions about Skating Coaches.

Anytime Fitness Sylvania, OH
(419) 724-5575
7602 W. Sylvania Ave
Sylvania, OH
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Sylvania Ultrasound
(419) 841-7766
7135 Sylvania Ave
Sylvania, OH
Industry
Personal Trainer

Data Provided By:
Ymca
(419) 724-0399
6465 Sylvania Ave
Sylvania, OH
 
21st Century Health Spa
(419) 882-0568
5115 Monroe St
Toledo, OH
 
Xtreme Fitness
(419) 474-5535
5750 Secor Rd
Toledo, OH
 
Body Defined Personal Training
(419) 885-6644
5703 N Main St
Sylvania, OH
 
Body Defined
(419) 885-6644
5703 Main St
Sylvania, OH
Industry
Personal Trainer

Data Provided By:
Mercy Sports Acceleration
(419) 251-8484
3930 Sunforest Ct
Toledo, OH
 
Hawkins Terrence Do
(419) 882-0588
1000 Regency CT
Toledo, OH
Industry
Osteopath (DO), Personal Trainer, Physical Therapist

Data Provided By:
La Weight Loss Centers
(419) 843-7908
5333 Monroe St
Toledo, OH
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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