Skating Coaches Sun Prairie WI

This page provides useful content and local businesses that give access to Skating Coaches in Sun Prairie, WI. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Sun Prairie, WI that will answer all of your questions about Skating Coaches.

Anytime Fitness Sun Prairie, WI
(608) 834-1222
2071 McCoy Road
Sun Prairie, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Living Slim
(608) 846-7082
3271 W Main St # 202
Sun Prairie, WI
 
Prairie Athletic Club
(608) 837-4646
1010 N Bird
Sun Prairie, WI
 
Wow-a Feminine Approach
(608) 837-4646
1010 N Bird St
Sun Prairie, WI
 
Malias School Of Dance
(608) 846-5449
6853 Court St
Windsor, WI
 
Curves
(608) 834-8808
1268 W Main St
Sun Prairie, WI
 
Sun Prairie Snap Fitness
(608) 669-8755
365 E. Linnerud Dr.
Sun Prairie, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Ymca Of Dane County
(608) 837-8221
160 South St
Sun Prairie, WI
 
Anytime Fitness DeForest, WI
(608) 846-6868
615 S Main St
De Forest, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
De Forest Snap Fitness
608-846-SNAP (7627)
693 S. Main Street
De Forest, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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