Skating Coaches Stroudsburg PA

This page provides useful content and local businesses that give access to Skating Coaches in Stroudsburg, PA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Stroudsburg, PA that will answer all of your questions about Skating Coaches.

JBA Health & Fitness
(570) 424-8441
Route 209
Stroudsburg, PA
L A Weight Loss Centers
(570) 424-6363
9279 Route 611
Stroudsburg, PA
Personal Trainer

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(570) 421-1942
3002 Milford Rd
East Stroudsburg, PA
No Limits Personal Training
(570) 420-0676
19 Fawn Rd
East Stroudsburg, PA
Pocono Medical Center
(570) 421-4000
206 E Brown St
East Stroudsburg, PA
School Of Visual And Performing Arts
(570) 424-5285
554 Main St
Stroudsburg, PA
(570) 424-0340
6983 Route 611
Stroudsburg, PA
Industrial Medicine
(570) 476-3332
206 E Brown St # 300
East Stroudsburg, PA
Delaware Water Gap Therapeutic
(570) 476-4317
66 Lake Valhalla
East Stroudsburg, PA
PA Dance Network
(570) 426-6855
35 Dansbury Ter
East Stroudsburg, PA
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Listen to Your Body

By Nadine Currie Jackson

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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