Skating Coaches Storrs Mansfield CT

This page provides useful content and local businesses that give access to Skating Coaches in Storrs Mansfield, CT. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Storrs Mansfield, CT that will answer all of your questions about Skating Coaches.

Hammerhead Health
(860) 742-4482
1159 Main St
Coventry, CT
Industry
Personal Trainer

Data Provided By:
Jim Silver
(860) 643-2074
Bolton, CT

Data Provided By:
Hidden Dragon Karate And Fitness
(860) 870-7067
458 Talcottville Rd
Vernon Rockville, CT
 
Genesis Health Care Corp
(860) 875-0772
22 South St
Vernon Rockville, CT
Industry
Personal Trainer

Data Provided By:
Dance Visions Llc
(860) 684-3681
34 W Stafford Rd
Stafford Springs, CT
 
Mindbody Connection The
(860) 228-0870
2 Woodward Rd
Columbia, CT
 
Lightning Fitness LLC
(860) 872-5446
27 Naek Rd
Vernon Rockville, CT
Industry
Personal Trainer

Data Provided By:
YMCA Camp Woodstock
(800) 782-2344
42 Camp Rd
Woodstock Valley, CT
Industry
Personal Trainer

Data Provided By:
Hebron Family Chiropractic
(860) 228-4944
61 Main St
Hebron, CT
Industry
Personal Trainer

Data Provided By:
Body By Design Fitness Center
(860) 684-6311
8 Middle River Dr Unit C
Stafford Springs, CT
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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