Skating Coaches Stone Mountain GA

This page provides useful content and local businesses that give access to Skating Coaches in Stone Mountain, GA. You will find helpful, informative articles about Skating Coaches, including "Bearings for Inline Skaters" and "Listen to Your Body". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Stone Mountain, GA that will answer all of your questions about Skating Coaches.

GNC
(770) 879-1091
5370 Stone Mountain Hwy
Stone Mountain, GA
Industry
Herbalist, Personal Trainer

Data Provided By:
Stone Mountain Bally Total Fitness
5370 Hwy 78
Stone Mountain, GA
Programs & Services
Basketball, Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

Data Provided By:
California Style
(404) 441-0034
100 Leslie Oaks Dr
Lithonia, GA
Industry
Personal Trainer

Data Provided By:
Full Cycle Fitness
(770) 934-2011
2200 Northlake Pkwy # 140
Tucker, GA
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
My Fair Lady Woman's Fitness
(770) 270-8801
4985 Lavista Rd # 5
Tucker, GA
 
Bally Total Fitness
(770) 469-2120
5370 Highway 78
Stone Mountain, GA
 
Curves
(770) 465-7174
6200 Memorial Dr
Stone Mountain, GA
 
Fast & Furious Athletics
(404) 519-5143
6608 Hill Creek Cv
Lithonia, GA
Industry
Personal Trainer

Data Provided By:
Batter's Box the
(678) 518-1116
5304 Panola Industrial Blvd
Decatur, GA
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Jenny Craig Weight Loss Ctr
(770) 939-7988
4073 Lavista Rd Ste 363
Tucker, GA
Industry
Personal Trainer

Data Provided By:
Data Provided By:

Listen to Your Body

By Nadine Currie Jackson
 

Skaters in the Cold

One of Nadine's sore feet after a week at Skate Farm.
 

You've heard it before, but it's worth repeating: Pain is your friend, a message from your body that something is wrong ... the pan is too hot ... the bee is angry ... there's a blister on your toe.

It's also a regular — although fortunately not constant — companion of athletes and fitness enthusiasts, skaters included.

It's there when we push ourselves hard during a workout; it's there when we fall or otherwise injure ourselves.

Naturally, we don't think much about pain, except how to avoid it. But the truth is if you learn to listen to pain, it will visit you less often.

How to listen

Think of the way your legs burn when you charge up a hill. The pain is caused by a buildup of lactic acid and other glycogen waste products in your muscles. It's normal, and it usually subsides once you reach the top of the hill or otherwise decrease your level of exertion.

The question is: how should you react to this pain? In and of itself, it won't kill you. But as you may have noticed, it usually makes a mess of your technique — not to mention, your perceptual skills and judgment. And that, of course, is a recipe for disaster. When you start skating sloppy, you're headed for a fall.

There may be times, such as at the end of a race, when you'll want to push yourself through the pain. But be aware of the risk this poses to you and the people arou...

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